Daily Food Consumption 12/31/08

5:00 water and supplements
5:45 coffee


5:30 PM main meal
Cole Slaw
dbl burger with Cheese
3 eggs
broccoli
noodles

Daily Food Consumption 12/30/08

4:45 am water and supplements
5:30 am coffee
6:00 am coffee
7:30 am coffee
8:30 water and supplements
9:00 coffee
10:00 coffee
11:30 water and almonds
12:00 coffee
1:00 water
2:30 water
4:30 water
5:30 main meal
cole slaw
5 pieces of pizza
potato salad
1/4 cheese ball
6:30 water
7:30 coffee
8:45 1/8 of cheese ball and 3 slices of ham
9:30 water
11:15 water and supplements

Daily Food Consumption 12/29/08

5:00 am water and supplements
5:30 am coffee
7:00 am coffee
7:30 am coffee
8:45 am water and almonds
9:15 am coffee
10:00 am coffee
11:00 am coffee
12:00 pm water and almonds
1:00 pm coffee
1:30 pm water
2:15 pm water
4:15 pm water
5:00 pm main meal
cole slaw
2 fish sandwiches
2 pieces of ham
broccoli
potato salad
1/8 of a smoked bacon cheese ball
pb& syrup sandwich
water
7:00 pm water
9:00 pm water
10:30 pm water and supplements

Dec 20th-28th

I stayed true to the WD except for on the 20th (had brunch) and the 25th (ate twice). Back to logging eveything.

daily food consumption 12/19/08

5:15 water and supplements
6:30 coffee and a piece of fudge(bad)
7:00 2 coffee
8:00 coffee
8:30 almonds and water

daily food consumption 12/18/08

4:45 water and supplements
5:30 coffee
7:00 2 coffee
8:30 water and almonds
10:00 2 coffee
11:30 water
12:30 water and almonds
1:00 coffee
3:00 coffee
4:00 water
6:30 main meal
salad
2 burgers with 2 eggs each
broccoli
bowl of chili with cheese and hot sauce
water
8:00 water
10:30 water

daily food consumption 12/17/08

4:45 water and supplements
5:30 coffee
6:00 coffee
7:30 coffee
8:30 water and almonds
9:00 coffee
10:00 coffee
11:30 water almonds & sunflower seeds
12:30 water
1:30 coffee
3:00 water
4:00 coffee
5:30 main meal
salad
burger with egg, steak and egg sandwich, roast beef
broccoli
water
8:00 grill cheese and water
9:30 water

daily food consumption 12/16/08

4:45 water and supplements
5:30 coffee
6;00 coffee
7:00 coffee
8:00 water and almonds
9:45 coffee
10:30 mixed nuts and coffee
12:00 water
1:30 water
3:00 water
4:45 small piece of steak
5:30 main meal
salad
4 eggs in black beans
baked beans
broccoli
water
7:00 coffee
8:30 water
9:30 water and supplements

daily food consumption 12/15/08

5:00 water and supplements
5:20 water
5:30 coffee
7:00 2 coffee
8:00 water and almonds
9:00 2 coffee
10:00 coffee
12:00 water
1:00 water
2:00 coffee
3:00 water
4:45 main meal
Salad
2 roast beef sandwiches
broccoli and green beans
water
6:00 coffee
7:30 2 grill cheese
9:00 water
10:30 water and supplements and banana

daily food consumption 12/14/08

9:00 water and supplements
10:00 coffee
11:00 coffee
12:00 almonds and water
1:00 coffee
2:00 water
3:30 main meal
salad
chipotle steak burrito
broccoli and green beans
water
5:30 chipotle soft tacos water
7:00 water
8:30 2 water
9:00 water and supplements

daily food consumption 12/13/08

8:45 water
8:55 water and supplements
9:30 coffee
10:30 coffee
12:30 coffee
2:30 water
4:30 water
6:00 main meal
salad
2 burgers with egg
broccoli and green beans
noodles
water
8:00 water
8:30 water

daily food consumption 12/12/08

4:30 am water and supplements
5:15 water
5:30 coffee
6:00 water
7:00 coffee
8:30 coffee/almonds
9:45 coffee
11:00 water
12:00 water/almonds
2:00 water
5:00 water
5:45 main meal
salad
dbl burger, 2 eggs and sausage
green beans and broccoli
noodles
water
7:00-midnight - 12 pack miller lite
1:30 water and supplements

daily food consumption 12/11/08

5:15 am water and supplements
6:30 coffee
7:30 coffee
9:00 coffee
9:30 coffee
11:00 water and almonds
12:00 water and pine nuts
1:00 water
3:00 water
4:30 water
7:30 main meal
salad
dbl burger, 2 eggs and sausage, 2 hot dogs
green beans & broccoli
water
4 pieces of dark chocolate
9:00 water
11:30 water

daily food consumption 12/10/08

5:05 water and supplements
5:45 coffee
6:15 coffee
7:15 coffee
8:00 almonds and coffee
9:00 coffee
10:00 coffee
11:00 coffee
12:00 water and almonds
1:15 water
3:00 water
4:30 water and fish
6:00 main meal
salad
dbl burger with 2 egg
green beans and broccoli
PB&J
Milk
7:30 water
8:30 water
9:00 grill cheese and noodles
9:30 water
10:30 water and supplements

Daily Food Consumption 12/9/08

4:50 water and supplements
5:20 coffee
6:00 coffee
6:15 water
7:30 coffee*2
8:35 coffee
10:00 coffee
11:00 green tea
12:00 green tea
12:30 green tea
1:30 water
2:30 water
4:30 water
5:20 main meal
salad
dbl burger with 2 eggs/2 hot dogs
green beans and broccoli
pb&j
Milk
6:30 coffee
7:30 water
9:30 water
10:30 water and supplements

Daily Food Consumption 12/8/08

4:50 am water supplements
5:30 am coffee
6:30 am coffee
7:30 am coffee
8:45 am water and almonds
9:30 am coffee
10:30 am water
11:30 am green tea
12:30 pm green tea
1:30 water
4:30 water
5:00 coffee
6:00 coffee
7:15 main meal
salad
dbl burger with 2 eggs
green beans
pb&j
water
8:00 water
8:30 coffee
10:30 2 hot dogs
11:00 water and supplements

Daily Food COnsumption 12/7/08

11:30 water and supplements
12:00 coffee
12:30 coffee
1:30 almonds and water
2:00 coffee
3:30 main meal
salad
4 pieces of pizza and 10 hot wings
green beans/broccoli
pb&j
milk
4:30 water
6:00 water
7:00 2 hot dogs and noodles
8:00 water
9:00 water
10:00 water
10:30 water and supplements

Daily Food Consumption 12/6/08

10:00 water and supplements
10:30 coffee
11:00 coffee
1:30 almonds and ribs/water
3:00 coffee
4:00 water and coffee
6:00 main meal
salad
2 burgers/2 hot dogs
broccoli/green beans
protein bar
pb&j
milk
8:00 water
9:00 water
10:00 water and supplements
1:00 water

Daily Food Consumption 12/5/08

6;00 water and supplements
6:30 coffee
7:32 coffee
8:30 coffee
9:30 coffee
10:30 almonds and water
12;00 water
1:00 coffee
3:00 water
5:15 main meal
salad
bbq ribs
broccoli/green beans
mash potatoes
mac n cheese
milk
pb&j
7:00 coffee
8:00 water
9:00 water
11:00 blizzard and water and supplements

Daily Food Consumption 12/4/08

6:00 water and supplements
6:30 coffee
7:30 coffee
8:00 water and almonds
9:00 coffee
11:00 green tea
1:00 water
2:00 water
4:00 water
5:30 main meal
salad
2 burgers/2 hot dogs
green beans and broccoli
bowl of chili
water
7:00 coffee
8:00 water
10:00 water and supplements

Daily Food Consumption 12/3/08

5:00 water
5:15 water and supplements
5:30 coffee
6;00 coffee
7:00 coffee
10:00 water
10:15 coffee
12:00 water
1:00 green tea
2:00 jasmine tea
4:30 water
5:20 main meal
salad
2 pieces of fish
4 eggs in black beans
green beans & broccoli
pb&j
Milk
6:00 water
7:00 water
8:00 water and 3 piece dark chocolate
9:45 water and supplements

Daily Food Consumption 12/2/08

4:50 am water and supplements
5:30 am coffee
6:00 am coffee
7:00 am coffee
8:00 am water and supplements
9:30 am 2 waters
11:00 am water
12:00 pm coffee
2:00 pm coffee
3:00 pm water
4:30 pm water
6:00 pm main meal
salad
2 hot dogs/2 burgers
broccoli/green beans
bowl of spaghetti
pb & j
Milk
7:00 pm water
8:30 pm blizzard
9:00 pm water
9:45 pm water and supplements

Daily Food Consumption 12/01/08

4:50 water and supplements
5:00 water
6:00 coffee
8:30 water and almonds
9:00 coffee
10:30 coffee
11:00 water
12:30 water
2:00 water
4:30 water
5:30 main meal
salad
5 eggs and black beans
green beans and broccoli
PB & J
yogurt with berries
milk
6:30 water
8:00 bowl of chili and a few corn chips
9:00 water
9:30 water and supplements

Daily Food Consumption 11/30/08

9:22 water
9:52 water and supplements
10:30 coffee
12:00 coffee
12:30 water and almonds
2:30 coffee
3:00 coffee
4:15 main meal - High Protein day
salad
2 burgers/1 chicken sandwich/4 scrambled eggs with salsa con queso
broccoli
yogurt with berries
water
5:00 water
6:30 5 pieces of pizza
7:30 water
9:00 water
10:30 water and supplements

Daily Food Consumption 11/29/08

12:00 water and supplements
12:30 coffee
1:30 almonds and coffee
2:30 water
4:25 main meal
salad
6 eggs in a can of black beans covered with salsa con queso. Hot sauce, onions, and chili powder
broccoli and green beans
pb and syrup
s'mores pop tart
Milk
5:00 coffee
6:00 water
7:30 turkey sandwich/mac n cheese/yogurt with berries
9:00 water
11:30 - 1:00 6 pack miller lite

Daily Food Consumption 11/28/08

5:50 water and supplements
6:00 water
6:35 coffee
7:30 coffee
9:00 water
9:30 sausage and biscuit(after workout snack)
10:00 coffee
10:30 water
11:30 water and almonds
1:00 coffee
2:00 coffee
3:00 water
4:00 main meal
salad
2 burgers/ 1 taco burger
broccoli and green beans
mac n cheese/leftover stuffing
2 pieces dark chocolate
5:00 water
6:30 Pomegranate acai berry juice
7:40 4 deviled eggs and a warm turkey and cheese sandwich/water and coffee
9:00 water and supplements
10:30 -1:00 - 6 pack of Miller lite

Thanksgiving

I didn't keep a journal today. I did stay true to the WD though. I just ate earlier in the day.

Daily Food Consumption 11/26/08

9:00 water and supplements
9:30 water
10:00 coffee
10:30 coffee
11:00 coffee
11:30 almonds and water
12:30 coffee
1:30 water
3:30 black tea
4:30 green tea/2 scoops PB
5:45 main meal
salad
burger
5 eggs in can of beans
broccoli and green beans
3 pieces of dark chocolate
milk
6:30 water
7:00 coffee
8:00 water
10:00 water and supplements

Daily Food Consumption 11/25/08

4:50 water and supplements
5:30 coffee
6:30 coffee
7:45 almonds and water
8:30 coffee
9:30 coffee
10:30 coffee
11:00 green tea
12:00 sunflower seeds/water
1:00 water
2:00 coffee
3:00 water
4:00 coffee
5:30 main meal - High carb day
salad
dbl burger/4 pieces of pizza/6 hot wings
broccoli/green beans
pb&j
Milk
7:00 coffee
8:00 water
9:45 water and supplements

Daily Food Consumption 11/24/08

4:50 water and supplements
5:30 coffee
6:30 water
7:00 coffee
7:30 coffee
8:30 coffee
9:00 water and almonds
10:30 coffee
11:30 water
12:00 water and almonds
1:00 water
2:00 coffee
2:30 water
4:00 water
5:15 main meal
salad
dbl burger, 2 eggs
broccoli/green beans
home fries
pb&j
milk
5:45 coffee
6:30 water
8:00 water
9:50 water and supplements

Daily food consumption 11/23/08

8:15 water and supplements
8:30 coffee
9:30 coffee
10:30 coffee
11:00 broccoli/2 coffee
12:15 coffee/water
1:30 water
2:30 almonds and water
3:30 coffee
5:15 main meal - I was hungry
salad
dbl burger, 2 eggs, 7 fish sticks
broccoli and green beans
home fries with cheese
noodles
2 blueberry Ego waffles with syrup
water
7:00 water
8:15 water and almonds
10:00 water and supplements

Daily food consumption 11/22/08

9:15 water and supplements
9:45 coffee
10:00 coffee
11:00 coffee
11:30 water/almonds
12:30 coffee
1:30 coffee
3:00 water
4:30 main meal
salad
2 burgers w/egg/cheese, fish stick sandwich
broccoli
home fries with cheese
water
6:30 lrg blizzard
8:30 water
9:30 water
11:00 water and supplements

Daily food consumption 11/21/08

5:25 water and supplements
6:00 water
7:30 coffee
8:30 almonds/sunflower seeds/water
9:30 coffee
11:30 almonds/water
12:00 coffee
1:30 coffee
5:45 main meal
salad
12" steak and bacon sub loaded with lettuce, onions, cucumbers, pickles, and jalapenos
broccoli
cheese fries
water
7:30 almonds and raisins water
9:00 water
10:30 water and supplements

Daily food consumption 11/20/08

5:25 water and supplements
5:45 coffee
6:30 coffee
7:30 coffee
9:00 almonds/sunflower seeds/water
10;00 coffee
11:30 coffee
12:00 water/almonds
1:00 coffee
2:00 water
3:30 small piece of pizza
5:30 main meal
salad
2 burgers with cheese and egg
broccoli/green beans
cheese fries
yogurt with berries
water
met-rx bar
6:30 water
7:30 water
8:30 water
9:10 almonds/raisins/water/supplements

daily food consumption 11/19/08

5:00 water and supplements
5:30 coffee
6:30 coffee
8:00 coffee
9:00 water and almonds
11:00 coffee
12:15 water almonds
1:30 coffee
3:00 water
5:30 water
6:30 main meal
salad
1 steak burrito
1 beef and cheese burrito
broccoli
yogurt and berries
water
7:30 water
8:30 2 grill cheese water
9:45 2 waters and supplements

Daily food consumption 11/18/08

5:30 water and supplements
6:00 water
7:15 coffee
8:30 coffee
9:30 coffee
10:00 almonds
11:00 coffee
12:00 water and sunflower seeds
1:00 water
3:00 coffee
4:00 water
5:15 main meal
salad
1 dbl burger
2 hot dogs
broccoli and green beans
chili
water
7:00 water
8:00 vanilla yogurt with strawbeeries, blueberries and raspberries/water
9:30 water and supplements

Daily food consumption 11/17/08

5:00 water and supplements
6:00 coffee
7:50 coffee
9:15 water almonds and sunflower seeds
9:45 coffee
11:00 coffee
12:00 water and almonds
1:00 coffee
3:00 water
4:30 water
5:30 main meal
salad
2 burgers with cheese and egg
broccoli and green beans
cheese fries
6" chicken sub
3 pieces of chocolate
water
7:00 water
8:30 water and supplements

daily food consumption 11/16/08

6:30 water
7:00 water and supplements
7:30 coffee
8:30 coffee
9:30 coffee
1:45 water and almonds
2:30 coffee
5:00 main meal
salad
2 burgers with egg
cheese fries
green beans and broccoli
pb&j
milk
6:30 coffee
7:30 water  6" chicken sub
9:30 water and supplements

daily food consumption 11/15/08

8:30 water and supplements
9:30 coffee
10:30 water and almonds
12:00 coffee
2:30 pretzel hotdog
5:30 main meal
salad
2 burgers with cheese and eggs
cheese fries
bowl of green beans and broccoli
6:30 coffee
8:30 water
9:30 water and supplements

Daily food consumption 11/14/08

5;00 water and supplements
5:45 coffee
6:30 coffee
7:00 2 coffee
8:30 water and almonds
9:00 coffee
10:00 coffee
11:00 coffee
12:00 water and almonds
2:00 water
4:00 water
5:50 main meal
salad
dbl burger w 2eggs and cheese
broccoli
PB&j
Milk
7:45 6" prime rib sub bag of sun chips
8:00 water
9:30 coffee and water and supplements

daily food consumption 11/13/08

5;00 water and supplements
5:30 coffee
6:30 coffee
7:30 coffee
8:00 water and almonds
10:00 coffee
11:00 water and almonds
12:30 coffee
1:30 water
3;00 water
4:30 water
5:00 main meal - had to eat early
salad
2 burgers with egg and cheese
broccoli
PB&J
8:30 triple steak burger some fires chocolate shake
10:30 water and supplements

daily food consumption 11/12/08

4:50 water and supplements
5:15 coffee
6:00 coffee
6:30 coffee
8:00 water/almonds
8:30 coffee
10:00 coffee
11:00 coffee
11:30 water/sunflower
1:00 water
2:30 water
5:15 main meal
salad
burger/2 hot dogs/chicken and noodles
broccoli
noddles
Water
6:30 water
7:30 water and pb&j
9:30 water

daily food consumption 11/11/08

6:30 water and supplements
7:00 water
7:30 coffee
8:00 coffee
9;00 almonds and water
9:30 coffee
10:00 coffee
11:00 coffee
1:00 pine nuts and water
2:00 coffee
3:00 water
4:30 water and 2 scoops PB
5;15 main meal
salad
3 burgers
2 eggs
broccoli
noodles
pb&j
7:00 water
8:00 coffee/water
9:30 water and supplements

daily food consumption 11/10/08

5:00 water and supplements
5:30 coffee
6:00 coffee
7:00 coffee
8:30 water
9:30 coffee
11:00 coffee
12:30 coffee
2:00 water
3:00 coffee
5:00 main meal
salad
fish sandwich and pb&J
onion rings
broccoli
noddles
water
6:30 water
8:00 4 cookies and milk
9:00 water and supplements

daily food consumption 11/9/08

9:00 water and supplements
9:30 coffee
10:00 water
10:30 coffee
11:00 coffee
11:30 coffee
12:00 coffee
2:00 water
4:30 main meal
salad
dbl burger, chicken sandwich
broccoli
yogurt
pb&j
Milk
6:00 coffee
7:00 coffee
8;00 water
9:30 water and supplements

daily food consumption 11/8/08

11:00 water and supplements
11:30 coffee
12:00 coffee almonds
12:30 water coffee
1:30 coffee hot dog almonds
2:00 coffee
4:00 water
6:00 main meal
2 burgers with cheese and egg
broccoli
noodles
pb&j
Milk
8:00 blizzard
9:30 water and supplements

daily food consumption 11/7/08

5;00 water and supplements
5:30 coffee
7:00 coffee
8:00 coffee
8:30 coffee
9:00 water and almonds
10:00 coffee
11:00 coffee
12:00 water
2:00 water
4:00 water
6:00 main meal
salad
dbl burger 3 eggs
broccoli
noodles
water
8:00 pb&j noodles
10:00 water and supplements

daily food consumption 11/6/08

5:25 water and supplements
5:35 coffee
6:15 water
7:00 coffee
8:00 water and almonds
8:45 coffee
9:30 coffee
10:00 water
11:20 almonds/green apple/water
12:30 water
2:00 water
4:30 water and 2 scoops pb
6:00 main meal
salad
dbl burger 4 egg omelet with sausage
broccoli
water
8:00 2 uncrustibles and noodles
10:00 water and supplements

daily food consumption 11/5/08

5:15 water and supplements
5:30 water
7:00 coffee
7:30 coffee
8:00 coffee
8:45 water and almonds
9:30 coffee
11:00 water and almonds
12:00 green tea
1:30 almonds/water
3:00 water
5:00 2 scoops PB and water
6:00 main meal
salad
dbl burger 3 egg omelet
broccoli
noodles
1 piece of cheesecake my oldest son made. He wants to be a chef - it was rally good.
water
8;00 water
9:30 water and supplements

daily food consumption 11/4/08

4:45 water and supplements
5:15 coffee
5:30 coffee
5:45 coffee
6:45 coffee
7:30 2 coffee
8:00 water and almonds
10:00 coffee
11:30 water almonds
12:30 water
1:00 green tea
2:00 coffee and green tea
3:00 water
6:30 main meal
salad
steak, chicken tenders (5), 3 egg omelet
broccoli
chocolate extreme blizzard
water
8:30 2 cups of milk, uncrustible, pop tart
9:30 water and supplements

daily food consumption 11/3/08

5;20 am water and supplements
5:35 coffee
6:00 water
7:00 2 coffee
8:00 green apple
8:35 coffee
9:30 water
11:00 water and almonds
12:00 coffee
1:30 almonds water
3:00 water
5:30 main meal
salad
5 chicken tenders
1 steak
broccoli
mac n cheese
pb & j
pop tart
milk
6:30 water
7:00 coffee
9:30 water and supplements
11:00 water

daily food consumption 11/2/08

7:30 water and supplements
8:00 coffee
9:00 coffee
10:00 coffee
10:30 almonds water
12:00 coffee
12:30 coffee
1:30 water
3:30 water
6:15 main meal
salad
steak
3 egg omelet
broccoli
noodles
3 scoops pb&j
2 milk
8;00 water
9:30 water and supplements

daily food consumption 11/1/08

10:00 water and supplements
10:30 coffee
11:00 coffee
12:00 coffee/water
1:30 water
2:30 water
3:30 water
5:00 water
6:00 main meal
salad
dbl burger
broccoli
veggie soup
pb&j
pop tart
Milk
8:30 pb&j milk
10:30 water and supplements

daily food consumption 10/31/08

5:25 water and supplements
5;45 coffee
6:15 water
7:30 coffee
8:00 coffee
9:00 coffee/almonds/sunflower seeds
9:30 water and green tea
12:00 green tea / almonds
1:30 water
3:30 water
4:30 water and 2 scoops pb
5:15 main meal
salad
2 pieces of cheese pizza
2 burgers with egg and chees
broccoli
pb&j
milk
5:55 water
7:45 white castle burger, onion chips and 3 chicken rings/ water
8:12 water
9:45 water and supplements

daily food consumption 10/30/08

5:00 water and supplements
5:20 coffee
5:55 water
6:30 coffee
7:00 coffee
7:30 coffee
12:00 coffee and almonds
1:00 water and green tea
2:00 green tea
3:00 water
4:30 2 scoops of pb and water
5:30 coffee/water
7:00 main meal
salad
2 burgers with cheese/egg/onions
broccoli
noodles
pb&j
small piece of homemade apple pie(no sugar added)
milk
8:30 coffee
9:00 water
10:00 water

daily food consumption 10/29/08

5:15 water and supplements
5:35 coffee
6:30 coffee
7:00 2 cups coffee
8:30 almonds/sunflower seeds
9:30 water
1:00 coffee
11:45 apple/almonds
12:00 coffee
1:00 green tea
2:00 green tea
3:00 green tea
4:45 2 scoop PB and water
6:15 main meal
salad
3 dbl jalapeno cheeseburgers
3 eggs
broccoli
rice
noodles
pb&j sandwich
milk
7:30 water
8:30 coffee
9:30 water and supplements

daily food consumption 10/28/08

5:00 water
5:15 water and supplements
6:00 water
6:30 2 cups coffee
7:30 2 cups coffee
9:00 coffee
10:00 cantaloupe/almonds/sunflower seeds water
11:00 coffee
12:00 water green tea
1:00 green tea/jasmine tea
1:30 water
2:30 water
3:00 water
4:30 water and 2 spoonfuls of PB
6:00 Main Meal
Steak/noodles/rice/broccoli
PB&J
Pop tart
Milk
7:30 water
9:30 sausage biscuit and water and supplements
11:00 water

Daily food consumption 10/27/08

5:15 water and supplements
5:30 coffee
7:00 coffee
7:30 coffee
8:00 coffee
9:00 coffee
10:00 water
10:30 water
11:30 coffee
12:30 green and jasmine tea
1:30 water
2:30 water
4:30 water
5:30 water
6:00 main meal
salad
steak noodles broccoli
noodles
pb&j sandwich
pop tart
milk
7:30 water
9:30 water and supplements

Daily food consumption 10/26/08

9:45 water and supplements
10:00 coffee
12:00 coffee
12:30 coffee
1:30 coffee
2:30 water
3:30 water
4:30 main meal
Burrito
broccoli
noodles
water
6:00 coffee
7;30 water 2 grill cheese 4 homemade cookies
8:30 water
10:00 water and supplements and green tea

Daily food consumption 10/25/08

5:15 water
10:45 water and supplements
11:30 coffee
12:20 coffee
1:00 coffee
2:00 chocolate shake
3:30 coffee
4:30 water
5:30 main meal
salad
double burger
2 eggs
broccoli
noodles
water
6:30 coffee
7:10 green tea
9:30 water and supplements

Daily food consumption 10/24/08

5:00 water and supplements
5:15 coffee
5:45 coffee
6:15 coffee
7:30 coffee
8:00 water
9:00 water/almonds/sunflower seeds
10:00 coffee
11:00 coffee
1:00 water/almonds/sunflower seeds
3:00 water
5:00 EAS 30g protein bar/water
6:15 main meal
salad
2 burgers with eggs/cheese
broccoli
noodles
bread pudding ala mode
7-11 beer
11:30 water and supplements

Daily food consumption 10/23/08

6:00 water and supplements
7:15 coffee
8:00 coffee
9:30 water and almonds and sunflower seeds
10:30 coffee
12:00 water/green tea/sunflower seeds
1:00 coffee
2:00 coffee/water
3:00 water
4:50 EAS 30g Protein bar/water
5:55 main meal
salad
2 burgers with cheese/egg and onions
broccoli
noodles
bread pudding ala mode
water
7:00 coffee
8:00 water
8:27 water
9:30 milk/sausage biscuit and supplements

daily food consumption 10/22/08

5:00 water and supplements
5:20 coffee
6:00 coffee
7:00 coffee
8:00 coffee
9:00 coffee
10:00 water/coffee/almonds
12:00 water green tea sunflower seeds
1:00 water
2:30 coffee
4:30 water
5:00 main meal
salad
burger, small piece of steak, 2 eggs
broccoli
noodles
bread pudding ala mode
6:30 water and coffee
8:30 water
9:30 water and supplements

daily food consumption 10/21/08

5:30 water and supplements
6:00 coffee
7:00 coffee
8:30 coffee
10:00 green tea and almonds
12:00 water sunflower seeds
1:00 water
2:00 coffee
3:00 coffee
5:30 main meal
salad
steak and eggs
broccoli
noodles
water and coffee
7:30 green tea
9:30 water and supplements

dail food consumption 10/20/08

5:05 water and supplements
5:15 water
5:30 coffee
6:30 coffee
8:00 coffee
9:30 coffee
11:00 green tea
12:30 water/almonds/sunflower seeds
2:00 water
3:30 water
4:30 water and a piece of ham
6:15 main meal
salad
2 steaks/2 eggs/pb and syrup
broccoli
noodles
small Baby Ruth
water
7:00 coffee
8:00 water
9:30 water

daily food consumption 10/19/08

10:00 water and supplements
10:30 black tea
11:00 coffee
12:00 coffee
1:00 coffee
2:00 coffee
3:00 water
4:00 water
5:00 water
6:30 main meal
salad
foot long chicken breast sub with all toppings and sweet onion sauce
broccoli
noodles
2 pb and syrup sandwiches
milk
8:00 5 pizza rolls water
10:00 water and supplements
10:20 green tea and water

daily food consumption 10/18/08

6:45 water
11:00 water and supplements
11:15 2 scoops of pb
12:00 coffee
1:00 coffee
2:00 coffee
2:30 water
4:00 water
5:30 main meal
salad
subway foot long Chicken Pizzaola
2 eggs
broccoli
noodles
pb and syrup
6:30 water
8:30 water
9:30 water
11:30 water and supplements

daily food consumption 10/17/08

5:15 water and supplements
6:30 coffee
7:30 coffee
8:30 coffee
10:00 coffee
11:00 water and almonds/sunflower seeds
12:00 green tea
1:00 water
3:00 water
5:30 main meal
salad
burger, 2 eggs, PB and syrup
big bowl of broccoli
noodles
popcorn
water
7:45 water
8-11:00 beer

Took BMI yesterday

A co-worker had a hand held device that calculates BMI after imputing height and weight and age. So by the device, for my height 5'10" and weight 262#, it should be 37.5%, but it actually read 26.4%. I wish it took into account my legs, but it only measures across you arms and chest. Even with all the progress I have made, I still am not satisfied. I still am a work in progress 

daily food consumption 10/17/08

5:15 water and supplements
6:30 coffee
7:30 coffee
8:30 coffee
10:00 coffee
11:00 water and almonds/sunflower seeds
12:00 green tea
1:00 water

daily food comsumption 10/16/08

5:25 water and supplements
5:35 coffee
7:00 coffee
7:30 water
8:00 coffee
11:30 coffee and almonds
1:00 water
3:00 water
5:00 main meal
salad
2 burgers with lettuce, tomato, cheese, onion and bacon
chili cheese fries
broccoli
pb and syrup
milk
7:00 water
9:15 frosty
10:30 water and supplements

daily food consumption 10/15/08

6:00 water and supplements
6:30 black tea
7:00 coffee
7:30 coffee
8:00 water
8:30 coffee
9:00 coffee
10:00 water and green tea
11:00 green tea
12:00 water and almonds
1:00 green tea and water
3:00 water
4:45 2 water
5:30 main meal
salad
1 dbl burger, 2 hot dogs
huge bowl of broccoli
noodles
water
7:30 pb and syrup milk
10:00 pb and syrup water and supplements

daily food consumption 10/14/08

5:15 water and supplements
5:30 coffee
6:30 coffee
7:00 coffee
8:00 coffee
8:30 water
9:00 coffee
10:00 coffee
10:30 water/green tea/almonds
12:00 green tea
1:00 water
3:00 water
4:00 water and chicken
5:15 main meal
salad
2 burgers with egg and cheese, 2 hot dogs
broccoli
noodles
water
7:30 coffee
8:30 water
10:30 water and supplements

daily food consumption 10/13/08

5:00 water
5:20 water and supplements
5:30 coffee
6:00 coffee
6:30 green tea
7:15 coffee
7:45 coffee
8:30 coffee
9:00 water almonds and sunflower seeds
10:00 coffee
11:55 water and sunflower seeds
1:00 water
3:00 water
4:30 2 waters
6:30 main meal
salad
2 burgers with cheese,onion, and egg. 4 left over wings
broccoli
noodles
milk
8:00 water
8:45 water
9:15 water and supplements
9:30 raisins/milk/2 balance bars

daily food consumption 10/12/08

10:00 water and supplements
10:15 coffee
11:00 coffee
11:30 coffee
12:30 coffee
1:00 water
2:00 water and burger
2:30 coffee
3:30 coffee
5:00 main meal
salad
1 piece pizza, burger, 6 hot wings, piece of chicken
cole slaw
bowl of chili
water
8:00 water
9:00 water
9:15 water and supplements

daily food consumption 10/11/08

8:30 water and supplements
9:00 coffee
9:30 coffee
10:30 coffee
11:30 coffee
12:00 almonds and water
2:00 coffee
3:30 Post work out a burger and water
5:45main meal
salad
3 burgers with cheese/egg/onion
broccoli
noodles
milk PB and syrup
7:30 800LB Gorilla Protein shake from Robeks
9:30 water and supplements

daily food consumption 10/10/08

6:30 water and supplements
7:00 black tea
7:30 coffee
8:00 coffee
8:30 coffee
9:30 water
11:00 almonds water
2:00 water
3:30 water and almonds
5:30 main meal
salad
2 burgers 5 egg omelet
broccoli
bowl of chili
brownie with PB on top
Milk
7:00 water and green tea
9:00 water
11:00 water and supplements

daily food consumption 10/9/08

5:20 water and supplements
5:30 coffee
7:30 coffee
8:00 coffee
8:30 coffee
9:30 green tea/almonds/sunflower seeds
11:00 green tea
12:00 2 - green tea/almonds
2:00 water
3:30 water and almonds
7:00 main meal
salad
2 burgers w/egg, chicken breast
steamed broccoli
noodles
pb and syrup sandwich
Milk
7:30 green tea
9:30 yogurt
10:30 water

daily food consumption 10/8/08

6:00 am water
6:20 water and supplements
7:15 coffee (2)
8:30 coffee (2)
10:00  coffee black tea
12:00 water 2 servings of each almonds and sunflower seeds
12:30 jasmine & green tea
1:30 water
2:30 water
4:30 almonds water
6:30 main meal
salad
5 egg omelet with one burger mixed in. Baconator
steamed broccoli and okra
noodles
small frosty
7:30 coffee and water
9:00 PB and syrup milk
10:00 water and supplements

daily food consumption 10/7/08

5:10 am water
5:20 am water and supplements
6:00 coffee
7:25 coffee(2)
8:30 almonds/raisins/water
9:30 am coffee
10:00 black tea (2)
11:00 water
12:00 pm water and almonds
1:30 pm water
3:00 water
4:00 water and almonds
5:30 pm Main Meal
salad
burrito quesadia
noodles
7:30 milk pb and syrup
8:15 pop tart
8:30 coffee/water
10:30 almonds water and supplements

daily food consumption 10/6/08

5:15 water and supplements
5:30 English breakfast Tea (Black Tea)
6:00 water
6:30 coffee
7:00 coffee
7:30 coffee
8:30 coffee
9:30 green tea
10:00 water and almonds and raisins
11:00 green tea
12:00 green tea
2:20 almonds and water
3:30 water
4:30 almonds and water
5:30 water
9:00 main meal
salad
1 double burger with cheese and 2 eggs, 1 burger with cheese and egg
steamed broccoli
noodles
pb and syrup sandwich
water
10:00 water

daily food consumption 10/5/08

7:00 am water and supplements
7:30 coffee
8:00 water
8:30 coffee
9:00 water and almonds
9:30 coffee
10:00 coffee
10:30 coffee
1:30 water
2:00 orange juice almonds and raisins
6:00 pm main meal
salad
2 burgers w/cheese and 2 eggs
broccoli
noodles
yogurt
6:30 water
7:30 coffee
9:00 yogurt, almonds and raisins and water

daily food consumption 10/4/08

9:00 am water and supplements
9:30 water/biscuit 15 almonds
9:45 coffee
11:00 am coffee
12:30 pm water and almonds
2:30 pm coffee
5:30 pm water
6:30 main meal
salad
2 burgers w/cheese
4 egg omelet topped with chili
steamed broccoli and okra
noodles
7:30 chocolate extreme blizzard
8:30 water and coffee
9:30 water

daily food consumption 10/3/08

5:15 water
5:30 water and supplements
6:00 water
6:30 jasmine tea
7:15 coffee
7:30 water almonds
8:00 coffee
9:00 coffee
10:00 coffee
10:30 water almonds and sunflower seeds
11:30 am water
12:30 jasmine tea, water
2:00 pm water
3:00 water
5:30 water and 10 almonds After work out boost
6:30 main meal
salad
2 burgers w/cheese and egg
bowl of chili
steamed broccoli
water
milk
7:50 1.5 oz of beef jerky, a muffin, water and green tea
10:00 pm water/muffin/supplements

daily food consumption 10/2/08

5:10 am water
5:20 water and supplements
5:50 green tea with honey
6:30 green tea with honey
7:00 coffee
8:30 am coffee
10:00 water and almonds/sunflower sedds
12:40 water and jasmine tea
2:00 water
3:00 water
4:20 after workout - 2 spoons of PB, 2 spoonfuls of noodles
4:30 coffee
6:30 main meal
salad
2 bowls of chili with hamburger, tomatoes, and cheese
steamed Broccoli
noodles
water and coffee
8:30 milk
9:30 a pack of pop tarts - Strawberry, water and supplements

daily food consumption 10/1/08

5:30 water
5:35 water and supplements
6:05 coffee
7:00 2 coffee
8:00 coffee
10:00 2 coffee
11:00 water
11:30 2 chai tea/water and almonds
1:00 pm water
3:00 pm water
3:30 almonds and water
6:45 main meal
salad
2 burgers w/egg,cheese
steamed broccoli
noodles
7:30 blizzard/pb and syrup sandwich water
8:00 I went to bed.

daily food consumption 9/30/08

5:30 am water and supplements
6:00 am coffee
6:30 am coffee
7:30 am coffee
8:30 am coffee
8:45 am water and almonds
10:00 am coffee
11:00 am coffee
11:45 am almonds
12:00 water
1:30 green tea and water
2:00 pm green tea
3:00 pm coffee
4:15 pm pork chop/ goldfish - still out of protein powder
4:30 water
6:45 pm main meal
salad
2 burgers with cheese/egg/onion/mustard and hot sauce
steamed broccoli and corn
noodles
2 tablespoons of PB and syrup
2 waters
7:30 oolong tea

daily food consumption 9/29/08

5:05 am water
5:25 am water and supplements
5:40 am coffee
6:30 am coffee
7:30 am coffee
9:00 am coffee
10:00 green tea and water
12:00 pm water
12:30 coffee (2) 7 corn chips
1:30 pm green tea
2:00 pm water
4:30 almonds water
6:00 main meal
salad
4 egg omelet 2 pork chops
corn on the cob (2 small )
noodles
pb and syrup sandwich
milk
9:00 burger and noodles water
9:30 water

daily food consumption 9/28/08

9:30 water
9:45 water and supplements
10:00 am coffee
11:30 am coffee
12:00 coffee
1:30 pm almonds and water
2:00 pm water
3:00 pm water
4:45 Main Meal - High Fat and Carb day
5 slices of cheese pizza
6 hot wings
pb and syrup sandwich
milk
6:00 pm water
8:00 pm coffee
8:30 pm coffee
9:00 pm water
11:00 pm water

daily food consumption 9/27/08

9:20 am water and supplements
9:35 am water
10:15 am coffee
11:30 am coffee
12:00 pm 2 biscuits with PB and water
2:00 pm coffee
2:30 pm water
4:00 pm water
5:00 pm water pork chop and coffee
6:30 pm main meal
salad
6 egg omelet
pork chop
broccoli and corn on the cob
noodles
pb and syrup
raisin bread
milk
7:30 water
8-12:00 beer
12:30 water and supplements

daily food consumption 9/26/08

5:20 am water and supplements
5:50 am water
6:45 am coffee
7:30 am coffee and almonds
8:30 am coffee
10:15 am coffee
12:00 water and almonds
1:00 tea
2:00 water
3:00 water
4:30 burger(meat only) and water
5:30 water
7:45 main meal
salad
6 egg omelet and a filet mignon
broccoli
noodles
9:00 water
10:30 alomonds/burger (meat only) water
12:00 water and supplements

daily food consumption 9/25/08

5:20 am water and supplements
5:30 coffee
6:00 am water
7:30 am coffee
8:30 am coffee
9:30 am water and almonds
10:00 am coffee
11:30 tea
12:00 pm water
1:30 pm water
3:30 pm water
4:15 pm water and almonds
4:30 pm water
5:30 pm a beer while grilling out chops, burgers and some filet mignon
6:30 main meal
salad
2 pork chops, 1 filet mignon, a double burger
broccoli/corn steamed
noodles
Medium chocolate Frosty
7:30 pm water
8:30 pm Filet mignon and noodles, water
9:30 water and supplements

daily food consumption 9/24/08

5:15 am water and supplements
5:30 am coffee
6:30 am coffee
7:50 am water
8:30 am coffee
9:30 am coffee 2 walnut mini muffins
10:30 coffee
12:00 water and coffee
1:00 oolong tea
2:00 water
3:00 almonds, slim jim, water
5:00 water
7:15 main meal
salad
5 egg omelet with sausage, peppers, onion and garlic
steamed broccoli and corn
PB and maple syrup sandwich
water
9:00 coffee
10:00 water
12:00 water

daily food consumption 9/23/08

4:57 water and supplements
5:17 water
5:30 coffee
6:25 water
7:00 coffee
7:30 coffee
8:30 coffee
9:00 coffee and almonds
10:00 coffee
12:00  Yacon Power &  water
2:00 tea
3:00 water
4:30 water
5:00 water
6:30 main meal
salad
5 egg omelet
1 sausage patty
broccoli/corn
Mac N Cheese
water
9:30 water
10:00 coffee
12:00 am water and supplements

daily food consumption 9/22/08

8:15 am water and supplements
8:30 am coffee
9:00 am coffee
10:00 am coffee
11:00 am almonds and water
12:00 coffee
1:00 pm water
2:30 pm water
4:30 pm water
6:30 main meal - appetite is back
salad
2 burgers with egg and cheese
broccoli and corn
noodles
water
8:30 water
10:00 water

daily food consumption 9/21/08

6:30 am water and supplements
7:15 am coffee
7:30 am coffee
8:00 am coffee
8:30 sick, went to bed until 12:00 pm
12:30 pm pb&j , raisin bread
1:00 pm chocolate shake
2:00 pm water
3:00 pm water
6:00 pm main meal
salad
2 burritos, 2 corn dogs
broccoli
pb& Syrup
milk.
8:00 sick again off to bed.

daily food consumption 9/20/08

10:00 am water, supplements and 6 baby carrots
10:30 am coffee
11:00 am coffee
12:00 water
1:00 pm coffee
2:00 water
3:00 water
4:00 coffee
5:00 1 burger and 800lb gorilla protein shake
7:45 pm main meal
salad
2 filet mignon
corn on the cob
broccoli
water
9:00 pm 2 raisin bread and pb&j sandwich
11:30 water supplements and dbl burger.

daily food consumption 9/19/08

5:15 am water and supplements
5:30 am coffee
6:15 am coffee
7:30 am coffee
8:25 am coffee
9:30 am water, almonds and sunflower seeds
11:00 am tea
11:30 am tea
1:00 pm water
2:30 pm water
3:30 raisin bread, slim jim and water
5:15 a steak and water ( need more protein powder)
7:00 pm main meal
salad
2 filet Mignon
1 burger
2 corn n the cob
steamed broccoli and okra
noodles
milk
pb&j sandwich
9:00 water
9:30- 11:30 - 5 beers, water, raisin bread and supplements

daily food consumption 9/18/08

5:20 am water and supplements
5:30 am coffee
6:00 am water
7:00 am coffee
8:30 am almonds and sunflower seeds chai tea
10:00 am water
11:00 am water
1:00 pm coffee
2:00 pm water
3:30 pm water
5:00 pm After workout meal - steak and water (out of protein powder)
6:00 pm main meal - Protein focused
salad
2 burgers with egg/cheese/steamed onions and peppers
2 filet mignon
steamed broccoli/corn
water
8:00 water
9:15 I needed some carbs so.... raisin bread and noodles with water and supplements

daily food consumption 9/17/08

5:05 am water and supplements
5:10 am water
5:30 am coffee
6:04 am water
6:45 am coffee
7:30 am coffee
8:45 am water/almonds/some broccoli/cauliflower
9:30 am coffee
11:00 am water almonds and sunflower seeds
1:00 pm water
2:00 pm water
4:00 pm coffee and water
5:00 protein bar
6:00 main meal
salad
2 burgers/steak
steamed corn, okra and broccoli
PB&J
Milk
7:00-8:10 pm 2 beers
9:30 pm bowl of almonds and raisins water and supplements

Daily food consumption 9/16/08

5:05 am water and supplements
5:15 am water
5:30 am coffee
6:15 am coffee
7:00 am coffee
7:30 am water
9:00 am coffee
10:30 am water green tea and almonds
12:00 pm water sunflower seeds
2:00 pm water
4:00 pm water
6:45 pm main meal
large burrito(steak, Lettuce, tomato, cheese, corn, hot sauce)
2 small burritos (Egg, cheese, sausage)
quesadilla (steak)
pb&j
Milk
8:00 pm water

daily food consumption 9/15/08

6:00 am water and supplements
7:00 am coffee
8:00 am coffee
9:00 am coffee
11:00 am coffee
12:30 green tea, almonds
1:30 pm water
3:00 almonds water
4:30 pm coffee
5:00 pm water and coffee
8:00 main meal
salad
omelet, burger, steak
steamed broccoli/carrots/corn
pb&j 2 nutri- grain bars
milk
10:00 pm water and supplements

daily food consumption 9/14/08

10:15 am water and supplements
10:30 am coffee
11:00 am coffee
12:00 water & coffe
1:45 pm water coffee almonds carrots, broccoli cauliflower and celery
4:00 pm water
4:45 pm water and protein bar
6:00 pm main meal - protein centric today
salad
3 burgers, 1 steak
steamed corn on the cob, broccoli, & baby carrots
PB&j with 2 nutri-grain bars
milk
7:00 pm water
9:30 pm water and supplements

daily food consumption 9/13/08

7:45 am water and supplements
8:00 am coffee
8:30 am coffee
9:00 am coffee
10:30 am coffee
12:00 coffee
12:30 almonds and water
1:30 pm water
2:30 water and 26g protein drink
3:00- 5:00 5 beers with my dad
5:30 main meal
salad
2 burgers small steak
steamed broccoli and okra
1 brownie and 1 rice krispy treat
water
7:30 water and beef lo mien
8:30 coffee & water
10:25 coffee & water with supplements

daily food consumption 9/12/08

8:30 am water and supplements
9:30 am coffee
10:00 am coffee
11:00 am coffee
12:00 pm coffee and water
1:00 pm coffee
1:30 pm coffee
2:00 pm water
3:00 pm water
6:15 pm Main Meal
Chinese night- 2 egg rolls, lrg order Kung Bo Chicken w fried rice, order of dumplings.
Water
7:10 pm water
7:30 pm tea
9:00 pm coffee
10:30 beef lo mien
11:30 water

daily food consumption 9/11/08

5:25 am water and supplements
6:00 am coffee
9:30 am almonds and sunflower seeds
10:20 am 2 bottles of water
11:00 am coffee
12:00 pm slim Jim and almonds
1:45 pm water
3:00 pm water
4:00 pm water
7:00 pm main meal
ate out - jalapeno smokehouse burger
broccoli
mashed potatoes
water
9:30 pm 2 bratwurst and a corndog water and supplements

daily food consumption 9/10/08

5:20 am water and supplements
6:02 am water
7:00 am coffee
8:00 am coffee
9:00 am coffee
10:00 am water, almonds and jasmine tea
11:00 am coffee
12:00 pm water
12:30 pm water/tea/almonds
2:00 pm water
3:00 pm water
5:05 pm 26 g protein dink and water
6:00 pm main meal - I needed more carbs, so that is what i ate
small serving of beef and Broccoli
small serving of beef Lo mien
small serving of fried rice
water
7:30 went to Robek's and had the 800LB Gorilla protein shake - milk, PB, Banana, yogurt, chocolate, and 50 g Whey Protein - Delicious!
8:30 PM pb j sandwich and noodles
9:30 pm water and sipplements
 

daily food consumption 9/9/08

5:15 am water and supplements
6:20 am coffee
7:00 am coffee
8:00 am coffee
9:00 am coffee
10:00 am almonds and water
10:50 am coffee
11:30 water and almonds
12:00 pm coffee
1:30 pm Almonds and water
2:30 pm water
3:00 pm water
4:30 water
6:10 pm main meal
salad
burger/2 bratwurst/corn dog
broccoli
water
6:30 pm small bowl of Ice cream at my youngest son's school
7:30 pm noodles and water
9:22 pm 2 corn dogs and water
10:40 pm water and supplements

daily food consumption 9/8/08

6:15 am water and supplements
7:30 am coffee
9:30 am coffee
11:30 am coffee
12:30 pm water
1:30 pm water
3:00 pm water
4:30 pm coffee
6:25 pm main meal
salad
chicken breast/double burger/bratwurst
noodles
pb and honey
water
9:00 pm water and mixed nuts (Almond/Brazil Nuts/sunflower seeds)
11:00 pm water and supplements

daily food consumption 9/7/08

7:20 am water and supplements
8:00 am water
8:30 am coffee
9:00 am coffee
10:00 am coffee
11:00 am sausage patty and some pretzels water
12:00 pm coffee
1:00 pm water
2:00 pm water
3:30 pm water
4:30 pm water
5:00 pm main meal
salad
broccoli
double burger
noodles
PB and honey
water
6:30 pm water
7:30 pm water
8:30 pm 2 hot dogs and noodles
10:00 pm water and supplements

daily food consumption 9/6/08

6:30 am water and supplements
7:00 pm am coffee
8:00 am coffee
9:00 am coffee
10:00 am coffee
11:00 am water and 15 g protein bar, 2 tbs of PB
11:30 am coffee
12:15 pm water
2:00 pm water
3:00 pm water
4:30 pm water
6:40 pm water
7:30 pm main meal
salad
2 burgers
broccoli
noodles
water
9:00 pm some beer
11:30 pm water, PB and honey
12:30 am water and supplements

daily food consumption 9/5/08

5:25 am water and supplements
5:45 am water
6:15 am coffee
7:30 am coffee
8:15 am coffee
9:45 am coffee
10:30 am almonds and coffee
12:15 pm water and almonds/sunflower seeds
1:30 pm water
2:30 pm coffee
3:30 water
4:15 pm 2 - 15g protein bars
4:30 pm water
6:30 pm main meal
salad
2 burgers with cheese/egg/tomato
steamed winter melon, broccoli and okra
noodles
pb and honey
water
8:30 pm water
9:30 pm water
10:00 pm water and supplements

daily food consumption 9/4/08

5:20 am water and supplements
5:35 am water
6:15 am coffee
7:00 am coffee
8:30 am coffee
9:30 almonds and coffee
10:00 am green tea
11:30 am almonds, sunflower seeds and water
1:30 pm water
3:30 pm water
4:45 pm 2- 15g protein bar ( I am out of powder), milk
5:20 pm water
8:00 pm main meal
salad
2 burgers with egg, cheese, tomato and onion
steamed broccoli and okra
noodles
pb and honey
juice
9:17 pm water
10:00 pm water and supplements

daily food consumption 9/3/08

6:00 am water and supplements
6:30 am coffee
7:30 am coffee and water
8:30 am coffee
9:30 am coffee
11:30 am water almonds
12:30 pm green tea
1:00 pm water
2:00 pm jasmine tea
3:00 pm water
3:30 pm 15 g protein bar
7:15 main meal
salad
2 burritos and 2 tacos
steamed broccoli and okra
milk
8:30 pm water
9:30 water and a soft pretzel with mustard
10:00 pm water
11:15 pm water and supplements

daily food consumption 9/2/08

5:20 am water
5:35 water and supplements
6:30 am coffee
7:30 am coffee
8:30 am coffee
9:15 almonds and green tea
10:30 am sunflower seeds
11:50 am water
1:00 pm water
2:00 pm green tea
3:30 pm water
4:30 25g protein drink and 15 g protein bar.
5:00 pm water
6:30 pm main meal
salad
2 burgers with egg/cheese/onion/tomato
steamed broccoli and okra
noodles
milk
7:30 pm water
8:30 pm water
9:30 pm burger and water
10:15 pm water and supplements

daily food consumption 9/1/08

7:00 am water and supplements
7:30 am coffee
8:00 am coffee
8:30 am coffee
9:00 am coffee
9:30 am coffee
10:00 am green tea
10:30 am green tea
11:30 water
12:00 pm green tea
1:00 pm 2 tbs pb water
2:00 pm green tes
3:00pm water
3:30 pm water
4:30 pm water
5:30 pm water
6:45 pm main meal
salad
2 burgers with egg,cheese, onion and tomato
broccoli and okra
noodles
2 soft tacos
PB and honey sandwich
water
7:30 pm water
9:00 pm water
9:30 15g protein bar water
11:00 pm water and supplements

daily food consumption 8/31/08

9:10 am water
9:20 am water and supplements
10:00 am coffee
10:30 am coffee
11:15 am coffee
12:00 pm coffee
1:30 pm coffee
2:00 pm water
2:30 pm 2 tbs PB and water
4:30 pm 25g protein drink
4:40 pm water
5:30 pm water
6:45 pm main meal
salad
3 burgers
broccoli and okra
noodles
green tea
water
7:30 pm water
9:00 pm water and green tea
10:45 pm 2 slices of cheese pizza and water
11:10 pm water and supplements

daily food consumption 8/30/08

6:30 am water and supplements
7:00 am coffee
7:30 am coffee
8:30 am water
9:25 am coffee and almonds
10:45 am water
11:00 am coffee
12:00 pm coffee
1:00 pm water and almonds
2:15 pm water
2:30 pm 25g protein drink
4:00 pm water
5:30 pm water
6:30 main meal
salad
burrito and quesadia
broccoli
pb and honey
milk
7:30 pm green tea
8:00 green tea/water
9:00 pm water
10:00 pm water
11:20 pm water and supplements

daily food consumption 8/29/08

6:30 am water and supplements
7:45 am coffee and ruby red grapefruit juice
8:30 am coffee
9:00 am water
9:30 am coffee
10:30 am coffee
11:00 am coffee and water
12:15 pm coffee
1:00 pm water
2:45 pm 25 g protein drink
4:00 pm water
5:00 pm water
6:30 main meal
salad
2 burgers with egg onion and tomato
steamed broccoli and chinese okra
noodles
2 glass orange juice
7:30 pm water
8:30 eas 17g protein bar and water
11:00 pm water and supplements

daily food comsumption 8/28/08

5:20 am water and supplements
6:20 am water
7:00 am coffee
8:00 am coffee
8:45 am coffee
9:45 am coffee
10:30 am jasmine tea
12:00 pm jasmine tea
1:00 pm water
3:00 pm water
4:30 pm water
6:30 main meal
salad
2 burgers with egg
steamed broccoli,winter melon and Chinese Okra
7:15 pm water
8:00 pm water
9:00 pm 2 grill cheese and milk
10:30 water and supplements

daily food consumption 8/27/08

5:25 am water and supplements
6:00 am coffee
9:00 am water, almonds & sunflower seeds
10:00 am coffee
11:25 am water
12:00 pm 2 cups of jasmine tea
1:00 pm 1 cup jasmine and 1 cup chai tea
3:00 pm water
7:00 pm main meal
salad
3 burgers with egg
steamed broccoli and "Chinese Chow Chow"
protein drink
8:00 pm water
9:00 pm water
10:00 pm water and supplements

daily food consumption 8/26/08

5:45 am water and supplements
6:30 am coffee
8:30 am water and almonds
10:00 am coffee
11:45 am almonds
12:30 pm green tea and water
2:00 pm jasmine teat and water
3:00 pm water
4:05 pm protein drink
4:30 pm water
5:00 pm water
6:30 pm main meal
Salad
2 burgers with egg
broccoli - steamed
garlic noodles
water
7:30 pm water
8:00 pm water
8:30 pm more noodles
9:00 pm water
9:30 pm water
10:30 pm water and supplements

daily food consumption 8/25/08

5:02 am water and supplements
5:20 am coffee
5:50 am water
6:30 am coffee
7:30 am coffee
9:00 am coffee, almonds,sunflower seeds
10:30 am coffee
11:00 am coffee
12:00 PM water and green tea
1:30 pm water
3:00 pm water
3:30 pm water
5:00 pm 25g protein drink
6:00 pm water
7:00 pm Main Meal
Salad
double burger w/egg, 3 wafer thin pork chops
steamed broccoli
8:00 pm water
8:20 pm water
10:00 pm water and supplements

daily food consumption 8/24/08

11:00 am water and supplements
12:00pm coffee
1:00 pm coffee
2:00 pm coffee
2:22 pm coffee
3:00 pm coffee
4:00 pm water
5:00 pm water
6:00 pm water
6:45 pm main meal
salad
2 hamburgers with egg, 4 small pork chops (wafer thin)
bowl of broccoli
2 nutri-grain bars
25 g protein drink
8:00 pm water
8:30 pm water
10:00 pm water
11:00 pm water and supplements

daily food consumption 8/23/08

7:50 am water and supplements
8:30 AM coffee
10:00 am coffee
11:00 am water and grapes
12:00 pm coffee
1:00 pm coffee
2:00 pm 1/2 gallon water
4:45 pm 25g protein drink
5:00 pm water
6:45 main meal
salad
double burger and 4 small pork chops
broccoli
2 nutri-grain bars
water and OJ
7:45 pm water
8:30 pm coffee
9:30 pm water
10:35 pm water
11:30 pm water
12:00 am protein bar, water and supplements

Daily food consumption - 8/22/08

5:15 am water and supplements
5:40 am coffee
6:15 am coffee
7:00 am coffee
8:00 am coffee
8:30 am almonds and water
9:30 am coffee
10:00 am jasmine tea
11:00 am water
12:30 pm jasmine tea
1:30 pm green tea and water
3:00 pm water
4:00 pm water
6:30 pm main meal
salad
double burger 3 brats
broccoli
2 nutri-grain bars
water
8:00 pm - 12:30am beer and NCAA 09 on my PS3
12:35 am water and supplements

Daily food consumption - 8/21/08

5:30 am water and supplements
5:45 am coffee
6:45 am water
7:30 am coffee
9:00 am coffee
10:00 am water
11:30 am water and almonds
12:30 pm water
2:00 pm water
3:00 pm water
4:45 pm 25g protein shake
5:00 pm water
7:00 pm main meal
salad - same as yesterday
Meat - chinese Beef and broccoli with carrots, mushrooms and water crest
Veggies steamed broccoli and that chinese veggie
2 piece of homemade cheese pizza
water
8:30 pm water and coffee
9:30 pm coffee
10:00 pm coffee
10:50 pm water and supplements

Daily food consumption - 8/20/08

5:05 am water and supplements
5:30 am water
6:05 am coffee
7:30 am coffee
8:30 am coffee
9:00 am water
10:00 am water and coffee, 2 slices of cantaloupe and 1 slice of honeydew melon (all very small)
11:00 am water
12:00 PM water and Brazil nuts
12:30 pm water
2:00 pm almonds and water
3:00 pm water
4:45 pm 25g EAS protein drink
5:30 pm water
7:05 pm main meal
salad - Romain lettuce, carrots, radishes, cucumber, I talian dressing
Meat- 2 brats , 4 scrambled eggs
Broccoli
Egg noodles
2 TBSP of PB and Honey
2-Water
8:00 pm water
8:30 pm coffee
9:30 pm banana
10:30 pm water
11:30 pm water and supplements

Daily food consumption - 8/19/08

5:00 am water and supplements
5:30 am water
6:00 am coffee
7:30 am coffee
8:45 am almonds and water
9:30 am coffee
11:00 am coffee
12:00 pm water and almonds
1:00 pm coffee
2:00 pm Green Tea
3:00 pm water
3:30 pm water
4:45 pm 25g EAS protein shake
5:30 pm water
7:15 pm Main Meal
Salad - romain lettuce, carrots, 3 radishes, 1/2 cucumber, red pepper flakes, Italian dressing

Meat- double burger and 2 brats

Veggies - Steamed Broccoli and that Chinese vegetable, from my neighbor, with butter, 1 tsp, and garlic

desert - PB and honey

Water

8:30 pm water
9:00 pm water
9:30 pm a hamburger patty - no bun
10:00 pm water
11:30 pm water and supplements

Daily food consumption - 8/18/08

4:55 am water and supplements
5:30 am coffee
7:30 am coffee
10:00 almonds water and coffee
11:30 am coffee
1:00 pm coffee
2:30 water
3:00 pm water
3:30 pm water
4:30 pm 25g protein shake
5:00 pm water
6:45 pm Main Meal
salad
2 burgers/1 brat
broccoli
noodles and chicken
pb and honey sandwich
water
7:30 pm water
9:00 pm water
10:30 pm water and coffee
11:30 water and supplements

Daily Food Consumption - 8/17/08

10:30 am water and supplements
11:00 am coffee
12:00 pm coffee
12:30 pm water & nuts
1:00pm coffee
2:00 pm coffee
3:00 pm coffee
4:45 pm 25g EAS protein drink
6:30 pm main meal
salad
4 brats
broccoli
Noodles with chicken
water
7:30 pm water
8:30 pm 3 tacos water
10:00 pm water and coffee
11:20 water and supplements

Daily food consumption - 8/16/08

7:00 am water and supplements
7:30 am 24oz coffee
10:00 am water
10:30 am 25g EAS protein drink, 2 spoonfuls of PB
11:30 am water
12:30 pm 24oz coffee, 1 sample of hotdog covered by pretzel
2:00 pm water
3:00 pm water
5:30 pm 25g EAS protein drink
6:30 pm Main meal
Salad
2 burgers w/egg
broccoli
PB and Honey sandwich
7:30 Pm water
8:30 pm Cashews and water
9:00 pm peanuts and a pretzel
10:00 pm water
11:00 pm water and supplements

Daily Food Consumption - 8/15/08

4:55 am water and supplements
5:30 am coffee
6:00 am coffee
7:00 am coffee
8:30 am water
9:15 am coffee/almonds
11:52 am Green tea
12:30 pm corn nuts and water
1:30 pm coffee
2:10 coffee
3:30 water
5:00 water
6:30 main meal
Salad
steak Burrito
steak quesadilla
broccoli
7:00 pm - 12:00 am 12 beers
12:30 am water and supplements

Daily food Consumption - 8/14/08

5:00 am water and supplements
5:30 am coffee
7:00 am coffee
8:30 am coffe
10:00 am coffee
10:30 am almonds and water
12:00 pm coffee
1:00 pm water
2:30 pm water
3:00 pm coffee
4:30 pm 25g EAS protein drink with Milk
5:30 pm water
6:30 pm main meal
salad
hamburger w/egg
broccoli and a Chinese veggie ( from my next door neighbor)
boiled chicken with egg noodles
water
7:30 pm water
9:30 pm water
1:45 pm water and supplements

Daily food consumption - 8/13/08

5:00 am water and supplements
5;30 am water
6:25 am coffee
7:30 am coffee
8:50 am water and almonds
9:30 am water
10:30 am water
12:00 pm water and green tea
1:30 pm water
3:00 pm water
4:30 pm 25g protein drink New EAS Myoplex lite
5:00 pm water
6:00 pm water
7:00 pm main meal
Salad
2 hamburgers
boccoli and Chinese square(?)
noodles
water
8:30 pm water
9:30 pm noodles, 2 spoonfuls of PB and Honey/ water

Daily Food Consumption - 8/12/08

5;00 am water and supplements
5:30 am water
6:00 am coffee (24oz)
8:00 am water and almonds
8:30 am coffee (24oz)
11:30 water
12:00 pm water and sunflower seeds
1:30 pm water
3:00 pm water
4:45 pm 26g protein drink
5:20 pm water
6:30 pm water
7:00 pm main meal
salad
3 hamburgers w/ tomato and egg
broccoli and green beans
noodles
milk
pb and honey snadwich
8:00 pm water
8:30 pm water
9:30 pm water and sipplements

Daily Food Consumption - 8/11/08

5:30 am water and supplements
5:45 am coffee
7:00 am coffee
8:15 am coffee
9:00 am coffee
10:00 am coffee
12:00 pm green tea and water
1:45 pm almonds water and green tea
3:30 pm coffee
4:30 pm 26g protein drink & water
6:00 water
7:27 main meal
salad
2 hamburgers
2 eggs
broccoli
noodles
pb and honey sandwich
small bowl of ice cream
water
8:30 water
9:30 water

daily food consumption - 8/10/08

9:15 am water and supplements
9:25 am water
9:45 am coffee
10:30 am coffee
11:00 am coffee
12:00 pm coffee
1:00 pm coffee
2:15 pm 26g protein drink
3:30 pm coffee and water
5:30 pm water
6:30 pm coffee
7:15 main meal
salad
2 steaks
3 eggs
bowl of steamed broccoli/green beans/squash
bowl of noodles
8:30 pm water
10:00 pm water raisins/rice
11:30 pm water and supplements

Daily food consumption - 8/9/08

12:30 pm Water and supplements
12:35 pm water
12:50 water and sausage and biscuit
1:00 pm coffee
2:00 pm coffee
3:00 pm coffee
4:00 pm water
5:30 pm water
6:15 pm water
7:15 main meal
salad
3 hamburgers w/egg
bowl of broccoli
water
8:30 water
9:30 pm blizzard
10:30 pm water
11:30 pm water
12:30 am coffee
2:00 am water and evening supplements

Daily food consumption - 8/8/08

5:00 am water and supplements
5:15 am coffee
5:30 am coffee
6:00 an coffee and water
7:30 am coffee
9:30 am coffee
10:45 am green tea and water
12:00 pm coffee and almonds
1:30 pm water
3:00 pm water
3:30 pm coffee
4:00 pm 26g protein drink
4:30 pm water
6:30 pm water
7:00 pm main meal
salad
bowl of broccoli
2 hamburgers with 2 eggs each
noodles
water
8:00pm - 12:00 am beer
1:30 water and supplements

Daily food consumption - 8/7/08

5:25 am water and supplements
7:00 am water and coffee
8:30 am coffee
10:00 am coffee/water/almonds
12:00 pm water sunflower seeds
1:00 pm water and coffee
1:45 pm water
2:30 pm water
4:00 pm 26g protein drink
4:30 water
5:45 pm water
7:00 pm main meal
salad
2 hamburgers
bowl of broccoli and green beans
noodles
PB & honey sandwich and a grill cheese
water
8:00 pm water
9:00 pm water
9:50-11:25 pm 3 beers
11:30 pm water and supplements

Daily food consumption - 8/6/08

5:30 am water and supplements
5:45 am water
6:15 am coffee
7:30 am coffee
9:00 am coffee 3 cubes of cheese, 3 thin slice of salami & pepperoni
10:30 am coffee
11:50 am water
12:30 pm water and almonds
2:00 pm water
3:30 pm 2 cups coffee before workout and water
4:30 pm 26g protein drink
4:50 pm water
6:45 main meal
Salad
2 hamburgers/ 1 brat
bowl of steamed green beans and broccoli
2 spoonfuls of PB and honey

i large chocolate extreme blizzard - my treat for the week
water

8:00 pm coffee
8:30 pm water
9:45 pm water

Daily food consumption - 8/5/08

5:15 am water and supplements
5:45 am water
6:10 am coffee
8:00 am coffee/almonds
10:00 am jasmine tea/water
11:00 am water
12:00 pm almonds/sunflower seeds/green tea water
1:00 pm water
2:45 pm water
4:30 pm water/coffee
5:30 pm water
7:30 pm main meal
salad
2 hamburger/egg sandwiches
bowl of steamed broccoli and green beans
bowl of vegetable soup
water
8:30 pm coffee
10:00 pm almonds/noodles/water/coffee
11:35 pm water and supplements

Daily food consumption - 8/4/08

5:15 water and supplements
5:30 water
6:15 am coffee
7:30 am coffee
8:30 am coffee
9:45 am almonds & sunflower seeds
10:15 am water / green tea /jasmine tea
12:20 pm jasmine tea
1:30 pm water
2:35 pm water
3:00 pm water
4:30 pm 26g protein drink
6:10 main meal
salad
2 hamburgers/egg sandwiches, 1 turkey cheddar brat
bowl of steamed broccoli and green beans
2 tablespoons of PB and honey
water
8:00 pm water
9:00 pm water
10:00 pm water and evening supplements

Daily Food Consumption - 8/3/08

10:15 am water and supplements
11:00 am coffee
11:50 am coffee
12:05 pm coffee
1:30 pm coffee
2:30 pm coffee
3:30 pm water and almonds
4:30 water
6:00 pm water
7:05 pm main meal
salad
double hamburger, 2 brats, 1 turkey cheddar brat
bowl of steamed broccoli and green beans
bowl of noodles
3 tablespoons of PB and Honey
water
7:45 pm water
8:45 pm water
9:30 pm water

Daily food consumption - 8/2/08

9:45 am water and supplements
10:20 am coffee
11:00 am coffee
12:00 pm coffee and water
1:30 pm coffee
2:30 pm water
3:45 pm water and almonds
4:30 pm water

5:30 pm 26g protein drink
7:00 pm Main Meal
Salad
Bowl of broccoli and green beans
2 eggs and 1.5 small steaks
2 pb & honey biscuits
bowl of noodles
32g protein bar
water

8:30 pm water
9:30 pm coffee
10:30 pm coffee water banana almonds
11:45 pm water and evening supplements

Daily food consumption - 8/1/08

5:05 am water and supplements
5:30 am water
6:00 am coffee and water
8:00 am coffee
10:00 am coffee
11:00 am water almonds and sunflower seeds
12:00 coffee
1:pm water
3:00 pm water
3:30 pm small piece of my son's B-day cake and one scoop of ice cream. I wasn't going to eat any, but he got mad so i did.
5:40 pm water and 26g protein recovery drink
6:30 Main Meal
Salad - Romain lettuce, carrots, Radishes, cucumbers, and milled flax seed
Lentil soup
3 bratwurst
steamed broccoli
For desert PB and honey sandwich
Milk

8:15 2 bottles of water
10:00 2 turkey cheddar wurst and water and evening supplements

Daily food consumption - 7/31/08

5:15 am water and supplements
5:30 am water
6:00 am coffee
7:00 am coffee
8:00 am coffee
9:00 am coffee/water/water almonds & sunflower seeds
10:30 am coffee
11:45 am water
12:30 pm coffee
1:45 pm water
3:00 pm water
4:00 pm 26 g protein drink
4:30 pm water
5:30 pm water
6:30 pm Water
7:30 main meal
salad
broccoli
hamburgers/bratwurst
2 PB & Honey sandwiches
Milk
8:30 pm water
9:30 pm water

Daily food consumption - 7/30/08

5:20 am water and suplements
5:40 am water
6:30 am coffee
8:00 am coffee
9:15 am coffee & almonds
10:15 am coffee
11:20 am water almonds
1:00 pm water
2:00 pm coffee and water
3:00 pm water
4:30 Pm water
5:25 pm 26 g protein drink
6:30 water
7:00 main meal
salad
lentil soup
broccoli
2 soft tacos
bowl of spaghetti with meat
2- PB&J sandwiches
water
8:00 pm water
8:30 - 10:30 a few beers
10:30 water
11:20 water

Daily food Consumption - 7/29/08

5:20 am water and supplements
6:00 am water
6:28 am coffee
8:00 am coffee
10:00 am coffee water almonds
12:00 water a handful of almonds
1:00 pm water
2:35 pm water
3:00 pm water
4:00 pm water
4:30 pm 26g protein drink
5:30 pm water
6:55 pm main meal
Salad
Broccoli
2 hamburger/egg/cheese sandwich
lentil soup

PB&J and a glass of milk.

7:30 pm water
9:30 pm water

Daily food consumption - 7/28/08

5:15 am water and supplements
5:30 am water
6:00 am water
7:00 am coffee
7:45 am coffee
8:30 am coffee
9:15 am coffee
10:00 am water almonds
12:00 water
2:00 pm coffee
3:00 pm water
3:30 pm water
4:45 pm 26 g protein recovery drink
5:30 pm water
6:30 pm coffee
7:00 pm main Meal
Salad
Hamburgers and hot dogs
lentil soup
broccoli

8:00 pm water
9:30 water
10:30 water

Daily food consumption - 7/27/08

9:15 am water and supplements
9:30 am water
10:00 am coffee
11:00 am coffee
11:30 am coffee
12:30 pm coffee
1:30 pm water
1:45 pm coffee
2:30 water
3:30 pm water
4:30 pm 26 g protein shake
5:00 pm water
6:00 pm water
6:30 pm water
7:15 pm main meal
salad
2 hamburgers/2 hot dogs
broccoli
noodles
lentil soup
water
8:30 pm water
10.00 pm water and 2 hotdogs

Daily Food Consumption - 7/26/08

9:00 am Water and supplements
9:15 am water
10:00 am coffee
10:30 am coffee
11:00 am coffee
11:30 am coffee and water
12:30 pm coffee
1:30 pm almonds and water
2:30 pm coffee and water
4:00 pm coffee
4:30 pm coffee and water
6:21 pm 26g protein recovery shake
7:25 pm main meal
salad
2 hamburgers/egg/cheese
lentil soup
broccoli

8:30 water
9:30 pm water
10:30 pm water
11:30 pm water

Daily food consumption - 7/25/08

5:30 am water and supplements
6:00 am water
6:30 coffee
7:15 am coffee and water
8:15 am coffee
8:30 am water
9:30 am coffee
10:00 am coffee/almonds
11:00 am coffee
11:30 am coffee
12:49 Pm 26g protein recovery shake
1:00 PM water
1:20 Pm water
2:00 pm water
2:30 pm water
3:30 pm water
4:30 pm water
5:30 pm water

7:15 pm main meal
salad
2 hamburgers/egg/cheese sandwiches
broccoli
noodles- 1/2 bowl
water

8:30 Pm water

10:00 pm rest of my noodles and almonds. water

Daily food consumption - 7/24/08

5:15 am water and supplement
5:45 am coffee
6:15 am coffee
7:30 am coffee
9:00 am water
10:30 am water/almonds/sunflower seeds
11:30 am coffee
1:24 pm water
3:00 pm water
4:00 coffee
4:45 pm 26g protein recovery shake
7:25 pm Main Meal
Salad
2 hamburger/egg/cheese sandwichs
lentil soup
broccoli
noodles
water
8:00 pm Water
9:30 pm water

Daily food consumption - 7/23/08

5:30 am water and supplements
6:00 am water
8:00 am coffee
9:00 am coffee
11:00 am coffee. water, almonds, sunflower seeds
12:00 pm water
1:00 pm coffee
3:00 pm Water
4:00 pm water
5:00 pm 26g protein recovery shake
7:30 pm main meal
salad
2 hamburger/egg/cheese
steamed broccoli & zucchini
lentil/barley soup
ramen noodles - chicken flavor
water

8:45 pm water
9:00 pm Water
10:21 Pm 26g protein shake and water

Daily Food Consuption - 7/22/08

5:30 am Water supplement
6:00 am water
7:00 am coffee
8:00 am coffee
10:00 am coffee, water, almonds, and sunflower seeds
11:00 am coffee
12:30 pm Water
1:30 pm coffee
2:30 pm coffee
3:30 pm water
4:00 pm water
5:15 pm 26g protein recovery drink, water
7:30 pm
salad
2- 2 egg and cheese sandwiches
bowl of broccoli and zucchini
lentil barley soup
water
8:30 pm water
9:45 pm evening 26g protein shake and water

Daily Food Consumption - 7/21/08

5:15 am water and supplements
6:00 am coffee
8:00 am coffee
10:00 am coffee
10:15 am water
11:30 am Almonds and sunflower seeds
12:00 Pm coffe
2:30 Pm water
4:00 pm Water
5:00 Pm 26g Protein drink
6:00 pm Water
7:30 Pm Main Meal
Salad - same as yesterday
bowl of Broccoli
2 ciups of my Lentil and barley soup
finished with 3 corn dogs
water
8:30 pm water
9:30 pm water

My Lentil and Barley Soup recipe

8 cups of Chicken broth
1-28 oz can of diced tomatoes
1- medium onion - sliced
1- Tbsp of butter
1- stalk of celery - thinly sliced
2- cloves of garlic minced
2 carrots
1 cup red lentils
3/4 cup of pearl barley
1/2 tsp Thyme
1/2 tsp cumin

directions

Saute onion, garlic, butter & celery
add the above to the pot containing Lentils, Barely, and tomatoes
Bring to boil, then simmer for 45 minutes
add the carrots
simmer for 25 minutes

Daily food consumption - 7/20/08

7:30 Water and supplements
8:30 Coffee
10:00 am coffee
11:00 am coffee
12:00 pm coffee
1:00 pm coffee
1:30 pm water
2:30 pm water
4:30 water
5:45 pm
Salad - romaine lettuce, cucumbers, tomato, carrots,onion, zucchini and Italian dressing
2 hamburgers - onion and tomato
broccoli and corn on the cob
Lentil and Barley soup- 1.5 bowls
water

6:30 water

8:30 pm water

10:30 pm water

Daily food consumption - 7/19/08

9:45 am water and supplements
9:50 am coffee
10:30 am coffee
11:15 am coffee
12:00 pm coffee and water
2:00 pm coffee
4:00 pm water
4:30 pm water
5:30 pm
salad
3 hamburgers with egg, onions and mushrooms
bowl of broccoli and 2 ears of corn
water

6:00 water

7:30 Water

8:30 Water

11:30 Water

Daily Food Consumption - 7/18/08

10:30 am water and morning supplements
12:00 pm water and coffee
12:30 pm coffee
1:30 pm coffee and water
2:30 pm coffee
3:30 pm water
4:30 pm water
5:25 Pm main meal
Kung Po Chicken with mixed veggies
2 egg rolls
fried rice small plate
a sausage and biscuit.
6:00pm 2 double cheeseburgers and a large forsty
7:00 pm water
9:00 water

Daily food consumption - 7/17/08

5:20 am water and supplements
6:05 am water and coffee
7:00 am coffee
8:00 am coffee
10:00 am coffee/water/almonds
12:00 pm green tea/water
1:50 pm green tea/water
3:30 pm water
4:05 pm water
5:30 Pm main meal
salad
2 hamburgers with egg
corn on the cob, and green beans
water

6:45 pm green tea
7:00 pm coffee and water
8:00 pm beer

12:00 am water

Daily Food Consumption - 7/16/08

4:55 am water and morning supplementation
5:00 am water
5:45 am water
7:00 am coffee
8:30 am coffee
10:00 am coffee sunflower seeds and almonds
12:50 pm 20oz protein shake
1:30 pm green tea
2:30 pm water
3:30 pm water
5:30 pm main Meal
salad
2 hamburgers with 2 eggs
veggies
noodles
water
7:30 pm white corn chips - handful
8:30 pm Lite beer
10:00 pm water

Daily Food Consumption - 7/15/08

5:15 am water and morning supplements
5:55 am water
7:00 am Coffee
7:45 am coffee 10 almonds
8:30 am water coffee
9:30 am coffee
11:00 am coffee almonds
12:00 PM Water
12:25 pm green tea w/ginger
1:30 pm Green tea w/ ginger
2:30 pm water
4:15 pm water
4:45 pm water
5:45 pm Main Meal
salad
6 egg white omelet with cheese
bowl of mixed veggies
bowl of noodles

8:00 pm water
9:25 Pm coffee water pulled pork

Daily food consumption - 7/14/08

7:30 am water morning supplementation
8:00 am water
8:45 am coffee
9:30 am coffee
10:30 am coffee
11:20 am coffee and water
12:30 pm green tea w/ ginger, almonds, water
2:15 pm green tea w/ginger 2 bottles of water
3:00 Pm Orange
3:30 pm water
5:30 pm 2 bottles of water evening supplementation
6:00 PM main meal
Salad - lettuce, radishes, carrots, broccoli
Veggies - green beans, snow pea pods, corn on the cob
Protein - sirloin steak, hamburger, chicken ( 2 small pieces)
carbs- bowl of Ramen noodles
green tea with ginger
water

8:00 Pm water green tea w/ginger
9:30 pm Water

Daily Food Consumption- 7/13/08

10:42 am morning supplements 2- 20 oz water
11:00 am coffee & dip of kodiak
12:00 Pm Coffee
1:30 pm coffee
1:45 pm Green Tea w/ground ginger
3:00 Pm Green Tea w/ground ginger 3 radishes, 2 pieces of Broccili, and some sliced carrots
5:55 pm Main Meal
Salad - Lettuce, radishes, carrots, onion, zucchini, and milled flax seed
Protein - 2 sirloin steaks witj onions and mushrooms and a hamburger
Veggies - steamed con on the cob, green beans, carrots, snow pea pods and broccili
dessert- small slice of birthday cake for my neighbor
20 oz of water

7:50 PM 20 oz water
9:00 Pm bowl of noodles and a hamburger green tea w/ ground ginger
10:00 PM evening supplements and 20 oz of water

Daily Food Consumption - 7/12/08

10:30 am morning supplementation 2- 20 oz water
11:00 am cup of coffee & a dip of kodiak
12:00 Pm Coffee
1:00 PM coffee dip of kodiak
2:30 pm coffee
3:00 Pm coffee
3:30 pm coffee
4:15 Pm 20 oz of water, dip of kodiak

6:15 PM Main Meal
oriental salad - peas, almonds, noodles, caashews

Protein / Carbs- 2 pieces teriyaki chicken, 4 small square pieces of homemade Hawaiian pizza - chicken, bacon, pineapple, pasta salad, pulled port sandwich

Dessert- yellow cake with strawberries and pineapple.

20 oz of water

9:00pm 5 pieces of teriyaki chicken (1/2 of a breast) and some fruit along with 3 beers

Daily food consumption - 7/11/08

5:15 am supplements and 20 oz of water
6:30 am 20 oz of water
7:25 am coffee
9:30 coffee & almonds
11:00 coffee & hard boiled eggs (2)
11:30 coffee
12:30 pm coffee
1:00 pm 20 oz water
2:30 pm 20 oz of water
3:30 pm 20 oz of water
6:15 PM Main Meal
Salad
2 steak and pinto bean burritos
pinto beans- I cup with cheese
veggies- steamed
glass of organic whole milk
8:27 pm My weekly treat - A chocolate Extreme Blizzard
9:30 pm Taco and garlic noodles 20 oz of water
11:00 pm 20 oz of water

Daily food consumption - 7/10/08

I got called in to work last night at 7:00 Pm and didn't get home until after midnight. SO my day has started a little late today.

7:45 am 20 oz water and morning supplements
8:00 am 8 oz coffee
8:30 am 8 oz coffee
9:30 am coffee dip of kodiak
10:30-1:00 pm 5 6oz coffee dip of kodiak
1:30 pm 20 oz of water
2:00 pm coffee
3:25 pm 20oz of water
3:50 pm 20 oz of water
5:00 Over eating phase
Salad
2 T-Bone Steaks
shrimp
veggies-corn peas, carrots, lima beans, green beans
garlic noodles
20 0z water

8-10:00 Pm some partying.

10:30 20 oz water evening supplements
11:00 20 oz water

Daily food consumption - 7/9/08

Undereating Phase
5:30 am - Morning supplements with 20 oz. of water
5:40 am dip of Kodiak
5:45 am 24oz black coffee this will last awhile
7:12 am Hard boiled egg- organic omega 3
8:00 am dip of kodiak
8:22 am 20 oz of water
8:26 am 24 oz Black coffee - will last awhile
10:30 am 24oz coffee
10:48 am protein bar
11:00 Am dip of kodiak
1:00 pm 20 oz of water
2:30 pm 20 oz of water
5:40 pm 20 oz water
6:00 pm Overeating Phase

Salad - lettuce, red onions, zucchini, tomato, flax seed, ranch dressing

Veggies- steamed corn, carrots, peas, lima beans and green beans

Protein- 20 popcorn shrimp, 2 eggs, 3 fish sticks

carbs- mac n cheese, pasta salad (homemade)

Dessert- applesauce

8 oz organic whole milk.

20 oz of water

Dip of kodiak

8:00 pm 20 oz water

9:00 pm pack of almonds and sunflower seeds

Daily Supplementation

Morning
Multivitamin/Multimineral
Zinc 50mg
Ester-C 100mg
Probiotics

Evening
Multivitamin/Multimineral
Zinc 50mg

I will fill in what each contains at a later date

Starting a Food Journal

I have been on the Warrior Diet for 6 months and now have decided to stay on it. So I am now going to start tracking what I eat every day. I will also post some of my favorite recipes that I use.