5:20 am water and supplements
6:20 am water
7:00 am coffee
8:00 am coffee
8:45 am coffee
9:45 am coffee
10:30 am jasmine tea
12:00 pm jasmine tea
1:00 pm water
3:00 pm water
4:30 pm water
6:30 main meal
salad
2 burgers with egg
steamed broccoli,winter melon and Chinese Okra
7:15 pm water
8:00 pm water
9:00 pm 2 grill cheese and milk
10:30 water and supplements
6:20 am water
7:00 am coffee
8:00 am coffee
8:45 am coffee
9:45 am coffee
10:30 am jasmine tea
12:00 pm jasmine tea
1:00 pm water
3:00 pm water
4:30 pm water
6:30 main meal
salad
2 burgers with egg
steamed broccoli,winter melon and Chinese Okra
7:15 pm water
8:00 pm water
9:00 pm 2 grill cheese and milk
10:30 water and supplements
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