5:00 water and supplements
5:15 coffee
5:45 coffee
6:15 coffee
7:30 coffee
8:00 water
9:00 water/almonds/sunflower seeds
10:00 coffee
11:00 coffee
1:00 water/almonds/sunflower seeds
3:00 water
5:00 EAS 30g protein bar/water
6:15 main meal
salad
2 burgers with eggs/cheese
broccoli
noodles
bread pudding ala mode
7-11 beer
11:30 water and supplements
5:15 coffee
5:45 coffee
6:15 coffee
7:30 coffee
8:00 water
9:00 water/almonds/sunflower seeds
10:00 coffee
11:00 coffee
1:00 water/almonds/sunflower seeds
3:00 water
5:00 EAS 30g protein bar/water
6:15 main meal
salad
2 burgers with eggs/cheese
broccoli
noodles
bread pudding ala mode
7-11 beer
11:30 water and supplements
No comments:
Post a Comment