7:00 am water and supplements
7:30 coffee
8:00 water
8:30 coffee
9:00 water and almonds
9:30 coffee
10:00 coffee
10:30 coffee
1:30 water
2:00 orange juice almonds and raisins
6:00 pm main meal
salad
2 burgers w/cheese and 2 eggs
broccoli
noodles
yogurt
6:30 water
7:30 coffee
9:00 yogurt, almonds and raisins and water
7:30 coffee
8:00 water
8:30 coffee
9:00 water and almonds
9:30 coffee
10:00 coffee
10:30 coffee
1:30 water
2:00 orange juice almonds and raisins
6:00 pm main meal
salad
2 burgers w/cheese and 2 eggs
broccoli
noodles
yogurt
6:30 water
7:30 coffee
9:00 yogurt, almonds and raisins and water
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