6:30 water and supplements
7:00 black tea
7:30 coffee
8:00 coffee
8:30 coffee
9:30 water
11:00 almonds water
2:00 water
3:30 water and almonds
5:30 main meal
salad
2 burgers 5 egg omelet
broccoli
bowl of chili
brownie with PB on top
Milk
7:00 water and green tea
9:00 water
11:00 water and supplements
7:00 black tea
7:30 coffee
8:00 coffee
8:30 coffee
9:30 water
11:00 almonds water
2:00 water
3:30 water and almonds
5:30 main meal
salad
2 burgers 5 egg omelet
broccoli
bowl of chili
brownie with PB on top
Milk
7:00 water and green tea
9:00 water
11:00 water and supplements
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