5:30 am water and supplements
6:00 am water
8:00 am coffee
9:00 am coffee
11:00 am coffee. water, almonds, sunflower seeds
12:00 pm water
1:00 pm coffee
3:00 pm Water
4:00 pm water
5:00 pm 26g protein recovery shake
7:30 pm main meal
salad
2 hamburger/egg/cheese
steamed broccoli & zucchini
lentil/barley soup
ramen noodles - chicken flavor
water
8:45 pm water
9:00 pm Water
10:21 Pm 26g protein shake and water
6:00 am water
8:00 am coffee
9:00 am coffee
11:00 am coffee. water, almonds, sunflower seeds
12:00 pm water
1:00 pm coffee
3:00 pm Water
4:00 pm water
5:00 pm 26g protein recovery shake
7:30 pm main meal
salad
2 hamburger/egg/cheese
steamed broccoli & zucchini
lentil/barley soup
ramen noodles - chicken flavor
water
8:45 pm water
9:00 pm Water
10:21 Pm 26g protein shake and water
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