6:00 am water and supplements
6:30 am coffee
7:30 am coffee and water
8:30 am coffee
9:30 am coffee
11:30 am water almonds
12:30 pm green tea
1:00 pm water
2:00 pm jasmine tea
3:00 pm water
3:30 pm 15 g protein bar
7:15 main meal
salad
2 burritos and 2 tacos
steamed broccoli and okra
milk
8:30 pm water
9:30 water and a soft pretzel with mustard
10:00 pm water
11:15 pm water and supplements
6:30 am coffee
7:30 am coffee and water
8:30 am coffee
9:30 am coffee
11:30 am water almonds
12:30 pm green tea
1:00 pm water
2:00 pm jasmine tea
3:00 pm water
3:30 pm 15 g protein bar
7:15 main meal
salad
2 burritos and 2 tacos
steamed broccoli and okra
milk
8:30 pm water
9:30 water and a soft pretzel with mustard
10:00 pm water
11:15 pm water and supplements
No comments:
Post a Comment