6:00 am water and supplements
7:00 am coffee
8:00 am coffee
9:00 am coffee
11:00 am coffee
12:30 green tea, almonds
1:30 pm water
3:00 almonds water
4:30 pm coffee
5:00 pm water and coffee
8:00 main meal
salad
omelet, burger, steak
steamed broccoli/carrots/corn
pb&j 2 nutri- grain bars
milk
10:00 pm water and supplements
7:00 am coffee
8:00 am coffee
9:00 am coffee
11:00 am coffee
12:30 green tea, almonds
1:30 pm water
3:00 almonds water
4:30 pm coffee
5:00 pm water and coffee
8:00 main meal
salad
omelet, burger, steak
steamed broccoli/carrots/corn
pb&j 2 nutri- grain bars
milk
10:00 pm water and supplements
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