9:45 am water and supplements
10:20 am coffee
11:00 am coffee
12:00 pm coffee and water
1:30 pm coffee
2:30 pm water
3:45 pm water and almonds
4:30 pm water
5:30 pm 26g protein drink
7:00 pm Main Meal
Salad
Bowl of broccoli and green beans
2 eggs and 1.5 small steaks
2 pb & honey biscuits
bowl of noodles
32g protein bar
water
8:30 pm water
9:30 pm coffee
10:30 pm coffee water banana almonds
11:45 pm water and evening supplements
10:20 am coffee
11:00 am coffee
12:00 pm coffee and water
1:30 pm coffee
2:30 pm water
3:45 pm water and almonds
4:30 pm water
5:30 pm 26g protein drink
7:00 pm Main Meal
Salad
Bowl of broccoli and green beans
2 eggs and 1.5 small steaks
2 pb & honey biscuits
bowl of noodles
32g protein bar
water
8:30 pm water
9:30 pm coffee
10:30 pm coffee water banana almonds
11:45 pm water and evening supplements
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