5:15 water
5:30 water and supplements
6:00 water
6:30 jasmine tea
7:15 coffee
7:30 water almonds
8:00 coffee
9:00 coffee
10:00 coffee
10:30 water almonds and sunflower seeds
11:30 am water
12:30 jasmine tea, water
2:00 pm water
3:00 water
5:30 water and 10 almonds After work out boost
6:30 main meal
salad
2 burgers w/cheese and egg
bowl of chili
steamed broccoli
water
milk
7:50 1.5 oz of beef jerky, a muffin, water and green tea
10:00 pm water/muffin/supplements
5:30 water and supplements
6:00 water
6:30 jasmine tea
7:15 coffee
7:30 water almonds
8:00 coffee
9:00 coffee
10:00 coffee
10:30 water almonds and sunflower seeds
11:30 am water
12:30 jasmine tea, water
2:00 pm water
3:00 water
5:30 water and 10 almonds After work out boost
6:30 main meal
salad
2 burgers w/cheese and egg
bowl of chili
steamed broccoli
water
milk
7:50 1.5 oz of beef jerky, a muffin, water and green tea
10:00 pm water/muffin/supplements
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