9:00 am Water and supplements
9:15 am water
10:00 am coffee
10:30 am coffee
11:00 am coffee
11:30 am coffee and water
12:30 pm coffee
1:30 pm almonds and water
2:30 pm coffee and water
4:00 pm coffee
4:30 pm coffee and water
6:21 pm 26g protein recovery shake
7:25 pm main meal
salad
2 hamburgers/egg/cheese
lentil soup
broccoli
8:30 water
9:30 pm water
10:30 pm water
11:30 pm water
9:15 am water
10:00 am coffee
10:30 am coffee
11:00 am coffee
11:30 am coffee and water
12:30 pm coffee
1:30 pm almonds and water
2:30 pm coffee and water
4:00 pm coffee
4:30 pm coffee and water
6:21 pm 26g protein recovery shake
7:25 pm main meal
salad
2 hamburgers/egg/cheese
lentil soup
broccoli
8:30 water
9:30 pm water
10:30 pm water
11:30 pm water
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