5:30 am water and supplements
5:45 am coffee
6:45 am water
7:30 am coffee
9:00 am coffee
10:00 am water
11:30 am water and almonds
12:30 pm water
2:00 pm water
3:00 pm water
4:45 pm 25g protein shake
5:00 pm water
7:00 pm main meal
salad - same as yesterday
Meat - chinese Beef and broccoli with carrots, mushrooms and water crest
Veggies steamed broccoli and that chinese veggie
2 piece of homemade cheese pizza
water
8:30 pm water and coffee
9:30 pm coffee
10:00 pm coffee
10:50 pm water and supplements
5:45 am coffee
6:45 am water
7:30 am coffee
9:00 am coffee
10:00 am water
11:30 am water and almonds
12:30 pm water
2:00 pm water
3:00 pm water
4:45 pm 25g protein shake
5:00 pm water
7:00 pm main meal
salad - same as yesterday
Meat - chinese Beef and broccoli with carrots, mushrooms and water crest
Veggies steamed broccoli and that chinese veggie
2 piece of homemade cheese pizza
water
8:30 pm water and coffee
9:30 pm coffee
10:00 pm coffee
10:50 pm water and supplements
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