6:00 water and supplements
7:15 coffee
8:00 coffee
9:30 water and almonds and sunflower seeds
10:30 coffee
12:00 water/green tea/sunflower seeds
1:00 coffee
2:00 coffee/water
3:00 water
4:50 EAS 30g Protein bar/water
5:55 main meal
salad
2 burgers with cheese/egg and onions
broccoli
noodles
bread pudding ala mode
water
7:00 coffee
8:00 water
8:27 water
9:30 milk/sausage biscuit and supplements
7:15 coffee
8:00 coffee
9:30 water and almonds and sunflower seeds
10:30 coffee
12:00 water/green tea/sunflower seeds
1:00 coffee
2:00 coffee/water
3:00 water
4:50 EAS 30g Protein bar/water
5:55 main meal
salad
2 burgers with cheese/egg and onions
broccoli
noodles
bread pudding ala mode
water
7:00 coffee
8:00 water
8:27 water
9:30 milk/sausage biscuit and supplements
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