5:20 am water and supplements
5:35 am water
6:15 am coffee
7:00 am coffee
8:30 am coffee
9:30 almonds and coffee
10:00 am green tea
11:30 am almonds, sunflower seeds and water
1:30 pm water
3:30 pm water
4:45 pm 2- 15g protein bar ( I am out of powder), milk
5:20 pm water
8:00 pm main meal
salad
2 burgers with egg, cheese, tomato and onion
steamed broccoli and okra
noodles
pb and honey
juice
9:17 pm water
10:00 pm water and supplements
5:35 am water
6:15 am coffee
7:00 am coffee
8:30 am coffee
9:30 almonds and coffee
10:00 am green tea
11:30 am almonds, sunflower seeds and water
1:30 pm water
3:30 pm water
4:45 pm 2- 15g protein bar ( I am out of powder), milk
5:20 pm water
8:00 pm main meal
salad
2 burgers with egg, cheese, tomato and onion
steamed broccoli and okra
noodles
pb and honey
juice
9:17 pm water
10:00 pm water and supplements
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