5:30 am water and supplements
5:45 am coffee
7:00 am coffee
8:15 am coffee
9:00 am coffee
10:00 am coffee
12:00 pm green tea and water
1:45 pm almonds water and green tea
3:30 pm coffee
4:30 pm 26g protein drink & water
6:00 water
7:27 main meal
salad
2 hamburgers
2 eggs
broccoli
noodles
pb and honey sandwich
small bowl of ice cream
water
8:30 water
9:30 water
5:45 am coffee
7:00 am coffee
8:15 am coffee
9:00 am coffee
10:00 am coffee
12:00 pm green tea and water
1:45 pm almonds water and green tea
3:30 pm coffee
4:30 pm 26g protein drink & water
6:00 water
7:27 main meal
salad
2 hamburgers
2 eggs
broccoli
noodles
pb and honey sandwich
small bowl of ice cream
water
8:30 water
9:30 water
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