5:45 am water and supplements
6:30 am coffee
8:30 am water and almonds
10:00 am coffee
11:45 am almonds
12:30 pm green tea and water
2:00 pm jasmine teat and water
3:00 pm water
4:05 pm protein drink
4:30 pm water
5:00 pm water
6:30 pm main meal
Salad
2 burgers with egg
broccoli - steamed
garlic noodles
water
7:30 pm water
8:00 pm water
8:30 pm more noodles
9:00 pm water
9:30 pm water
10:30 pm water and supplements
6:30 am coffee
8:30 am water and almonds
10:00 am coffee
11:45 am almonds
12:30 pm green tea and water
2:00 pm jasmine teat and water
3:00 pm water
4:05 pm protein drink
4:30 pm water
5:00 pm water
6:30 pm main meal
Salad
2 burgers with egg
broccoli - steamed
garlic noodles
water
7:30 pm water
8:00 pm water
8:30 pm more noodles
9:00 pm water
9:30 pm water
10:30 pm water and supplements
No comments:
Post a Comment