4:50 water and supplements
5:00 water
6:00 coffee
8:30 water and almonds
9:00 coffee
10:30 coffee
11:00 water
12:30 water
2:00 water
4:30 water
5:30 main meal
salad
5 eggs and black beans
green beans and broccoli
PB & J
yogurt with berries
milk
6:30 water
8:00 bowl of chili and a few corn chips
9:00 water
9:30 water and supplements
5:00 water
6:00 coffee
8:30 water and almonds
9:00 coffee
10:30 coffee
11:00 water
12:30 water
2:00 water
4:30 water
5:30 main meal
salad
5 eggs and black beans
green beans and broccoli
PB & J
yogurt with berries
milk
6:30 water
8:00 bowl of chili and a few corn chips
9:00 water
9:30 water and supplements
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