7:30 am water morning supplementation
8:00 am water
8:45 am coffee
9:30 am coffee
10:30 am coffee
11:20 am coffee and water
12:30 pm green tea w/ ginger, almonds, water
2:15 pm green tea w/ginger 2 bottles of water
3:00 Pm Orange
3:30 pm water
5:30 pm 2 bottles of water evening supplementation
6:00 PM main meal
Salad - lettuce, radishes, carrots, broccoli
Veggies - green beans, snow pea pods, corn on the cob
Protein - sirloin steak, hamburger, chicken ( 2 small pieces)
carbs- bowl of Ramen noodles
green tea with ginger
water
8:00 Pm water green tea w/ginger
9:30 pm Water
8:00 am water
8:45 am coffee
9:30 am coffee
10:30 am coffee
11:20 am coffee and water
12:30 pm green tea w/ ginger, almonds, water
2:15 pm green tea w/ginger 2 bottles of water
3:00 Pm Orange
3:30 pm water
5:30 pm 2 bottles of water evening supplementation
6:00 PM main meal
Salad - lettuce, radishes, carrots, broccoli
Veggies - green beans, snow pea pods, corn on the cob
Protein - sirloin steak, hamburger, chicken ( 2 small pieces)
carbs- bowl of Ramen noodles
green tea with ginger
water
8:00 Pm water green tea w/ginger
9:30 pm Water
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