9:15 am water and supplements
9:25 am water
9:45 am coffee
10:30 am coffee
11:00 am coffee
12:00 pm coffee
1:00 pm coffee
2:15 pm 26g protein drink
3:30 pm coffee and water
5:30 pm water
6:30 pm coffee
7:15 main meal
salad
2 steaks
3 eggs
bowl of steamed broccoli/green beans/squash
bowl of noodles
8:30 pm water
10:00 pm water raisins/rice
11:30 pm water and supplements
9:25 am water
9:45 am coffee
10:30 am coffee
11:00 am coffee
12:00 pm coffee
1:00 pm coffee
2:15 pm 26g protein drink
3:30 pm coffee and water
5:30 pm water
6:30 pm coffee
7:15 main meal
salad
2 steaks
3 eggs
bowl of steamed broccoli/green beans/squash
bowl of noodles
8:30 pm water
10:00 pm water raisins/rice
11:30 pm water and supplements
No comments:
Post a Comment