5:30 am Water supplement
6:00 am water
7:00 am coffee
8:00 am coffee
10:00 am coffee, water, almonds, and sunflower seeds
11:00 am coffee
12:30 pm Water
1:30 pm coffee
2:30 pm coffee
3:30 pm water
4:00 pm water
5:15 pm 26g protein recovery drink, water
7:30 pm
salad
2- 2 egg and cheese sandwiches
bowl of broccoli and zucchini
lentil barley soup
water
8:30 pm water
9:45 pm evening 26g protein shake and water
6:00 am water
7:00 am coffee
8:00 am coffee
10:00 am coffee, water, almonds, and sunflower seeds
11:00 am coffee
12:30 pm Water
1:30 pm coffee
2:30 pm coffee
3:30 pm water
4:00 pm water
5:15 pm 26g protein recovery drink, water
7:30 pm
salad
2- 2 egg and cheese sandwiches
bowl of broccoli and zucchini
lentil barley soup
water
8:30 pm water
9:45 pm evening 26g protein shake and water
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