6:15 am water and supplements
7:30 am coffee
9:30 am coffee
11:30 am coffee
12:30 pm water
1:30 pm water
3:00 pm water
4:30 pm coffee
6:25 pm main meal
salad
chicken breast/double burger/bratwurst
noodles
pb and honey
water
9:00 pm water and mixed nuts (Almond/Brazil Nuts/sunflower seeds)
11:00 pm water and supplements
7:30 am coffee
9:30 am coffee
11:30 am coffee
12:30 pm water
1:30 pm water
3:00 pm water
4:30 pm coffee
6:25 pm main meal
salad
chicken breast/double burger/bratwurst
noodles
pb and honey
water
9:00 pm water and mixed nuts (Almond/Brazil Nuts/sunflower seeds)
11:00 pm water and supplements
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