Daily food consumption - 7/9/08

Undereating Phase
5:30 am - Morning supplements with 20 oz. of water
5:40 am dip of Kodiak
5:45 am 24oz black coffee this will last awhile
7:12 am Hard boiled egg- organic omega 3
8:00 am dip of kodiak
8:22 am 20 oz of water
8:26 am 24 oz Black coffee - will last awhile
10:30 am 24oz coffee
10:48 am protein bar
11:00 Am dip of kodiak
1:00 pm 20 oz of water
2:30 pm 20 oz of water
5:40 pm 20 oz water
6:00 pm Overeating Phase

Salad - lettuce, red onions, zucchini, tomato, flax seed, ranch dressing

Veggies- steamed corn, carrots, peas, lima beans and green beans

Protein- 20 popcorn shrimp, 2 eggs, 3 fish sticks

carbs- mac n cheese, pasta salad (homemade)

Dessert- applesauce

8 oz organic whole milk.

20 oz of water

Dip of kodiak

8:00 pm 20 oz water

9:00 pm pack of almonds and sunflower seeds