4:55 am water and morning supplementation
5:00 am water
5:45 am water
7:00 am coffee
8:30 am coffee
10:00 am coffee sunflower seeds and almonds
12:50 pm 20oz protein shake
1:30 pm green tea
2:30 pm water
3:30 pm water
5:30 pm main Meal
salad
2 hamburgers with 2 eggs
veggies
noodles
water
7:30 pm white corn chips - handful
8:30 pm Lite beer
10:00 pm water
5:00 am water
5:45 am water
7:00 am coffee
8:30 am coffee
10:00 am coffee sunflower seeds and almonds
12:50 pm 20oz protein shake
1:30 pm green tea
2:30 pm water
3:30 pm water
5:30 pm main Meal
salad
2 hamburgers with 2 eggs
veggies
noodles
water
7:30 pm white corn chips - handful
8:30 pm Lite beer
10:00 pm water
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