7:45 am water and supplements
8:00 am coffee
8:30 am coffee
9:00 am coffee
10:30 am coffee
12:00 coffee
12:30 almonds and water
1:30 pm water
2:30 water and 26g protein drink
3:00- 5:00 5 beers with my dad
5:30 main meal
salad
2 burgers small steak
steamed broccoli and okra
1 brownie and 1 rice krispy treat
water
7:30 water and beef lo mien
8:30 coffee & water
10:25 coffee & water with supplements
8:00 am coffee
8:30 am coffee
9:00 am coffee
10:30 am coffee
12:00 coffee
12:30 almonds and water
1:30 pm water
2:30 water and 26g protein drink
3:00- 5:00 5 beers with my dad
5:30 main meal
salad
2 burgers small steak
steamed broccoli and okra
1 brownie and 1 rice krispy treat
water
7:30 water and beef lo mien
8:30 coffee & water
10:25 coffee & water with supplements
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