10:15 am water and supplements
10:30 am coffee
11:00 am coffee
12:00 water & coffe
1:45 pm water coffee almonds carrots, broccoli cauliflower and celery
4:00 pm water
4:45 pm water and protein bar
6:00 pm main meal - protein centric today
salad
3 burgers, 1 steak
steamed corn on the cob, broccoli, & baby carrots
PB&j with 2 nutri-grain bars
milk
7:00 pm water
9:30 pm water and supplements
10:30 am coffee
11:00 am coffee
12:00 water & coffe
1:45 pm water coffee almonds carrots, broccoli cauliflower and celery
4:00 pm water
4:45 pm water and protein bar
6:00 pm main meal - protein centric today
salad
3 burgers, 1 steak
steamed corn on the cob, broccoli, & baby carrots
PB&j with 2 nutri-grain bars
milk
7:00 pm water
9:30 pm water and supplements
No comments:
Post a Comment