5:00 am water and supplements
5:30 am water
6:00 am coffee
7:30 am coffee
8:45 am almonds and water
9:30 am coffee
11:00 am coffee
12:00 pm water and almonds
1:00 pm coffee
2:00 pm Green Tea
3:00 pm water
3:30 pm water
4:45 pm 25g EAS protein shake
5:30 pm water
7:15 pm Main Meal
Salad - romain lettuce, carrots, 3 radishes, 1/2 cucumber, red pepper flakes, Italian dressing
Meat- double burger and 2 brats
Veggies - Steamed Broccoli and that Chinese vegetable, from my neighbor, with butter, 1 tsp, and garlic
desert - PB and honey
Water
8:30 pm water
9:00 pm water
9:30 pm a hamburger patty - no bun
10:00 pm water
11:30 pm water and supplements
5:30 am water
6:00 am coffee
7:30 am coffee
8:45 am almonds and water
9:30 am coffee
11:00 am coffee
12:00 pm water and almonds
1:00 pm coffee
2:00 pm Green Tea
3:00 pm water
3:30 pm water
4:45 pm 25g EAS protein shake
5:30 pm water
7:15 pm Main Meal
Salad - romain lettuce, carrots, 3 radishes, 1/2 cucumber, red pepper flakes, Italian dressing
Meat- double burger and 2 brats
Veggies - Steamed Broccoli and that Chinese vegetable, from my neighbor, with butter, 1 tsp, and garlic
desert - PB and honey
Water
8:30 pm water
9:00 pm water
9:30 pm a hamburger patty - no bun
10:00 pm water
11:30 pm water and supplements
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