10:00 water and supplements
10:30 black tea
11:00 coffee
12:00 coffee
1:00 coffee
2:00 coffee
3:00 water
4:00 water
5:00 water
6:30 main meal
salad
foot long chicken breast sub with all toppings and sweet onion sauce
broccoli
noodles
2 pb and syrup sandwiches
milk
8:00 5 pizza rolls water
10:00 water and supplements
10:20 green tea and water
10:30 black tea
11:00 coffee
12:00 coffee
1:00 coffee
2:00 coffee
3:00 water
4:00 water
5:00 water
6:30 main meal
salad
foot long chicken breast sub with all toppings and sweet onion sauce
broccoli
noodles
2 pb and syrup sandwiches
milk
8:00 5 pizza rolls water
10:00 water and supplements
10:20 green tea and water
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