5:20 water and supplements
5:30 coffee
7:30 coffee
8:00 coffee
8:30 coffee
9:30 green tea/almonds/sunflower seeds
11:00 green tea
12:00 2 - green tea/almonds
2:00 water
3:30 water and almonds
7:00 main meal
salad
2 burgers w/egg, chicken breast
steamed broccoli
noodles
pb and syrup sandwich
Milk
7:30 green tea
9:30 yogurt
10:30 water
5:30 coffee
7:30 coffee
8:00 coffee
8:30 coffee
9:30 green tea/almonds/sunflower seeds
11:00 green tea
12:00 2 - green tea/almonds
2:00 water
3:30 water and almonds
7:00 main meal
salad
2 burgers w/egg, chicken breast
steamed broccoli
noodles
pb and syrup sandwich
Milk
7:30 green tea
9:30 yogurt
10:30 water
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