5:30 am water and supplements
5:45 am water
6:15 am coffee
7:30 am coffee
9:00 am coffee 3 cubes of cheese, 3 thin slice of salami & pepperoni
10:30 am coffee
11:50 am water
12:30 pm water and almonds
2:00 pm water
3:30 pm 2 cups coffee before workout and water
4:30 pm 26g protein drink
4:50 pm water
6:45 main meal
Salad
2 hamburgers/ 1 brat
bowl of steamed green beans and broccoli
2 spoonfuls of PB and honey
i large chocolate extreme blizzard - my treat for the week
water
8:00 pm coffee
8:30 pm water
9:45 pm water
5:45 am water
6:15 am coffee
7:30 am coffee
9:00 am coffee 3 cubes of cheese, 3 thin slice of salami & pepperoni
10:30 am coffee
11:50 am water
12:30 pm water and almonds
2:00 pm water
3:30 pm 2 cups coffee before workout and water
4:30 pm 26g protein drink
4:50 pm water
6:45 main meal
Salad
2 hamburgers/ 1 brat
bowl of steamed green beans and broccoli
2 spoonfuls of PB and honey
i large chocolate extreme blizzard - my treat for the week
water
8:00 pm coffee
8:30 pm water
9:45 pm water
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