5:20 am water and supplements
6:00 am water
6:28 am coffee
8:00 am coffee
10:00 am coffee water almonds
12:00 water a handful of almonds
1:00 pm water
2:35 pm water
3:00 pm water
4:00 pm water
4:30 pm 26g protein drink
5:30 pm water
6:55 pm main meal
Salad
Broccoli
2 hamburger/egg/cheese sandwich
lentil soup
PB&J and a glass of milk.
7:30 pm water
9:30 pm water
6:00 am water
6:28 am coffee
8:00 am coffee
10:00 am coffee water almonds
12:00 water a handful of almonds
1:00 pm water
2:35 pm water
3:00 pm water
4:00 pm water
4:30 pm 26g protein drink
5:30 pm water
6:55 pm main meal
Salad
Broccoli
2 hamburger/egg/cheese sandwich
lentil soup
PB&J and a glass of milk.
7:30 pm water
9:30 pm water
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