5:00 water and supplements
6:00 coffee
7:50 coffee
9:15 water almonds and sunflower seeds
9:45 coffee
11:00 coffee
12:00 water and almonds
1:00 coffee
3:00 water
4:30 water
5:30 main meal
salad
2 burgers with cheese and egg
broccoli and green beans
cheese fries
6" chicken sub
3 pieces of chocolate
water
7:00 water
8:30 water and supplements
6:00 coffee
7:50 coffee
9:15 water almonds and sunflower seeds
9:45 coffee
11:00 coffee
12:00 water and almonds
1:00 coffee
3:00 water
4:30 water
5:30 main meal
salad
2 burgers with cheese and egg
broccoli and green beans
cheese fries
6" chicken sub
3 pieces of chocolate
water
7:00 water
8:30 water and supplements
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