5:25 am water and supplements
5:45 am water
6:15 am coffee
7:30 am coffee
8:15 am coffee
9:45 am coffee
10:30 am almonds and coffee
12:15 pm water and almonds/sunflower seeds
1:30 pm water
2:30 pm coffee
3:30 water
4:15 pm 2 - 15g protein bars
4:30 pm water
6:30 pm main meal
salad
2 burgers with cheese/egg/tomato
steamed winter melon, broccoli and okra
noodles
pb and honey
water
8:30 pm water
9:30 pm water
10:00 pm water and supplements
5:45 am water
6:15 am coffee
7:30 am coffee
8:15 am coffee
9:45 am coffee
10:30 am almonds and coffee
12:15 pm water and almonds/sunflower seeds
1:30 pm water
2:30 pm coffee
3:30 water
4:15 pm 2 - 15g protein bars
4:30 pm water
6:30 pm main meal
salad
2 burgers with cheese/egg/tomato
steamed winter melon, broccoli and okra
noodles
pb and honey
water
8:30 pm water
9:30 pm water
10:00 pm water and supplements
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