11:00 am water and supplements
12:00pm coffee
1:00 pm coffee
2:00 pm coffee
2:22 pm coffee
3:00 pm coffee
4:00 pm water
5:00 pm water
6:00 pm water
6:45 pm main meal
salad
2 hamburgers with egg, 4 small pork chops (wafer thin)
bowl of broccoli
2 nutri-grain bars
25 g protein drink
8:00 pm water
8:30 pm water
10:00 pm water
11:00 pm water and supplements
12:00pm coffee
1:00 pm coffee
2:00 pm coffee
2:22 pm coffee
3:00 pm coffee
4:00 pm water
5:00 pm water
6:00 pm water
6:45 pm main meal
salad
2 hamburgers with egg, 4 small pork chops (wafer thin)
bowl of broccoli
2 nutri-grain bars
25 g protein drink
8:00 pm water
8:30 pm water
10:00 pm water
11:00 pm water and supplements
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