5:30 am water and supplements
6:00 am water
6:30 coffee
7:15 am coffee and water
8:15 am coffee
8:30 am water
9:30 am coffee
10:00 am coffee/almonds
11:00 am coffee
11:30 am coffee
12:49 Pm 26g protein recovery shake
1:00 PM water
1:20 Pm water
2:00 pm water
2:30 pm water
3:30 pm water
4:30 pm water
5:30 pm water
7:15 pm main meal
salad
2 hamburgers/egg/cheese sandwiches
broccoli
noodles- 1/2 bowl
water
8:30 Pm water
10:00 pm rest of my noodles and almonds. water
6:00 am water
6:30 coffee
7:15 am coffee and water
8:15 am coffee
8:30 am water
9:30 am coffee
10:00 am coffee/almonds
11:00 am coffee
11:30 am coffee
12:49 Pm 26g protein recovery shake
1:00 PM water
1:20 Pm water
2:00 pm water
2:30 pm water
3:30 pm water
4:30 pm water
5:30 pm water
7:15 pm main meal
salad
2 hamburgers/egg/cheese sandwiches
broccoli
noodles- 1/2 bowl
water
8:30 Pm water
10:00 pm rest of my noodles and almonds. water
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