5:00 am water and supplements
5;30 am water
6:25 am coffee
7:30 am coffee
8:50 am water and almonds
9:30 am water
10:30 am water
12:00 pm water and green tea
1:30 pm water
3:00 pm water
4:30 pm 25g protein drink New EAS Myoplex lite
5:00 pm water
6:00 pm water
7:00 pm main meal
Salad
2 hamburgers
boccoli and Chinese square(?)
noodles
water
8:30 pm water
9:30 pm noodles, 2 spoonfuls of PB and Honey/ water
5;30 am water
6:25 am coffee
7:30 am coffee
8:50 am water and almonds
9:30 am water
10:30 am water
12:00 pm water and green tea
1:30 pm water
3:00 pm water
4:30 pm 25g protein drink New EAS Myoplex lite
5:00 pm water
6:00 pm water
7:00 pm main meal
Salad
2 hamburgers
boccoli and Chinese square(?)
noodles
water
8:30 pm water
9:30 pm noodles, 2 spoonfuls of PB and Honey/ water
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