5:15 am water and supplements
6:00 am coffee
8:00 am coffee
10:00 am coffee
10:15 am water
11:30 am Almonds and sunflower seeds
12:00 Pm coffe
2:30 Pm water
4:00 pm Water
5:00 Pm 26g Protein drink
6:00 pm Water
7:30 Pm Main Meal
Salad - same as yesterday
bowl of Broccoli
2 ciups of my Lentil and barley soup
finished with 3 corn dogs
water
8:30 pm water
9:30 pm water
6:00 am coffee
8:00 am coffee
10:00 am coffee
10:15 am water
11:30 am Almonds and sunflower seeds
12:00 Pm coffe
2:30 Pm water
4:00 pm Water
5:00 Pm 26g Protein drink
6:00 pm Water
7:30 Pm Main Meal
Salad - same as yesterday
bowl of Broccoli
2 ciups of my Lentil and barley soup
finished with 3 corn dogs
water
8:30 pm water
9:30 pm water
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