10:30 am water and supplements
11:00 am coffee
12:00 pm coffee
12:30 pm water & nuts
1:00pm coffee
2:00 pm coffee
3:00 pm coffee
4:45 pm 25g EAS protein drink
6:30 pm main meal
salad
4 brats
broccoli
Noodles with chicken
water
7:30 pm water
8:30 pm 3 tacos water
10:00 pm water and coffee
11:20 water and supplements
11:00 am coffee
12:00 pm coffee
12:30 pm water & nuts
1:00pm coffee
2:00 pm coffee
3:00 pm coffee
4:45 pm 25g EAS protein drink
6:30 pm main meal
salad
4 brats
broccoli
Noodles with chicken
water
7:30 pm water
8:30 pm 3 tacos water
10:00 pm water and coffee
11:20 water and supplements
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