4:55 am water and supplements
5:30 am coffee
7:30 am coffee
10:00 almonds water and coffee
11:30 am coffee
1:00 pm coffee
2:30 water
3:00 pm water
3:30 pm water
4:30 pm 25g protein shake
5:00 pm water
6:45 pm Main Meal
salad
2 burgers/1 brat
broccoli
noodles and chicken
pb and honey sandwich
water
7:30 pm water
9:00 pm water
10:30 pm water and coffee
11:30 water and supplements
5:30 am coffee
7:30 am coffee
10:00 almonds water and coffee
11:30 am coffee
1:00 pm coffee
2:30 water
3:00 pm water
3:30 pm water
4:30 pm 25g protein shake
5:00 pm water
6:45 pm Main Meal
salad
2 burgers/1 brat
broccoli
noodles and chicken
pb and honey sandwich
water
7:30 pm water
9:00 pm water
10:30 pm water and coffee
11:30 water and supplements
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