6:30 am water and supplements
7:00 am coffee
7:30 am coffee
8:30 am water
9:25 am coffee and almonds
10:45 am water
11:00 am coffee
12:00 pm coffee
1:00 pm water and almonds
2:15 pm water
2:30 pm 25g protein drink
4:00 pm water
5:30 pm water
6:30 main meal
salad
burrito and quesadia
broccoli
pb and honey
milk
7:30 pm green tea
8:00 green tea/water
9:00 pm water
10:00 pm water
11:20 pm water and supplements
7:00 am coffee
7:30 am coffee
8:30 am water
9:25 am coffee and almonds
10:45 am water
11:00 am coffee
12:00 pm coffee
1:00 pm water and almonds
2:15 pm water
2:30 pm 25g protein drink
4:00 pm water
5:30 pm water
6:30 main meal
salad
burrito and quesadia
broccoli
pb and honey
milk
7:30 pm green tea
8:00 green tea/water
9:00 pm water
10:00 pm water
11:20 pm water and supplements
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