5:15 am water and supplements
5:30 am water
6:00 am coffee
7:00 am coffee
8:00 am coffee
9:00 am coffee/water/water almonds & sunflower seeds
10:30 am coffee
11:45 am water
12:30 pm coffee
1:45 pm water
3:00 pm water
4:00 pm 26 g protein drink
4:30 pm water
5:30 pm water
6:30 pm Water
7:30 main meal
salad
broccoli
hamburgers/bratwurst
2 PB & Honey sandwiches
Milk
8:30 pm water
9:30 pm water
5:30 am water
6:00 am coffee
7:00 am coffee
8:00 am coffee
9:00 am coffee/water/water almonds & sunflower seeds
10:30 am coffee
11:45 am water
12:30 pm coffee
1:45 pm water
3:00 pm water
4:00 pm 26 g protein drink
4:30 pm water
5:30 pm water
6:30 pm Water
7:30 main meal
salad
broccoli
hamburgers/bratwurst
2 PB & Honey sandwiches
Milk
8:30 pm water
9:30 pm water
No comments:
Post a Comment