5:15 am water and supplements
6:30 coffee
7:30 coffee
9:00 coffee
9:30 coffee
11:00 water and almonds
12:00 water and pine nuts
1:00 water
3:00 water
4:30 water
7:30 main meal
salad
dbl burger, 2 eggs and sausage, 2 hot dogs
green beans & broccoli
water
4 pieces of dark chocolate
9:00 water
11:30 water
6:30 coffee
7:30 coffee
9:00 coffee
9:30 coffee
11:00 water and almonds
12:00 water and pine nuts
1:00 water
3:00 water
4:30 water
7:30 main meal
salad
dbl burger, 2 eggs and sausage, 2 hot dogs
green beans & broccoli
water
4 pieces of dark chocolate
9:00 water
11:30 water
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