9:20 am water and supplements
9:35 am water
10:15 am coffee
11:30 am coffee
12:00 pm 2 biscuits with PB and water
2:00 pm coffee
2:30 pm water
4:00 pm water
5:00 pm water pork chop and coffee
6:30 pm main meal
salad
6 egg omelet
pork chop
broccoli and corn on the cob
noodles
pb and syrup
raisin bread
milk
7:30 water
8-12:00 beer
12:30 water and supplements
9:35 am water
10:15 am coffee
11:30 am coffee
12:00 pm 2 biscuits with PB and water
2:00 pm coffee
2:30 pm water
4:00 pm water
5:00 pm water pork chop and coffee
6:30 pm main meal
salad
6 egg omelet
pork chop
broccoli and corn on the cob
noodles
pb and syrup
raisin bread
milk
7:30 water
8-12:00 beer
12:30 water and supplements
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