5:15 am water and supplements
5:45 am water
6:10 am coffee
8:00 am coffee/almonds
10:00 am jasmine tea/water
11:00 am water
12:00 pm almonds/sunflower seeds/green tea water
1:00 pm water
2:45 pm water
4:30 pm water/coffee
5:30 pm water
7:30 pm main meal
salad
2 hamburger/egg sandwiches
bowl of steamed broccoli and green beans
bowl of vegetable soup
water
8:30 pm coffee
10:00 pm almonds/noodles/water/coffee
11:35 pm water and supplements
5:45 am water
6:10 am coffee
8:00 am coffee/almonds
10:00 am jasmine tea/water
11:00 am water
12:00 pm almonds/sunflower seeds/green tea water
1:00 pm water
2:45 pm water
4:30 pm water/coffee
5:30 pm water
7:30 pm main meal
salad
2 hamburger/egg sandwiches
bowl of steamed broccoli and green beans
bowl of vegetable soup
water
8:30 pm coffee
10:00 pm almonds/noodles/water/coffee
11:35 pm water and supplements
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