5:20 am water
5:35 water and supplements
6:30 am coffee
7:30 am coffee
8:30 am coffee
9:15 almonds and green tea
10:30 am sunflower seeds
11:50 am water
1:00 pm water
2:00 pm green tea
3:30 pm water
4:30 25g protein drink and 15 g protein bar.
5:00 pm water
6:30 pm main meal
salad
2 burgers with egg/cheese/onion/tomato
steamed broccoli and okra
noodles
milk
7:30 pm water
8:30 pm water
9:30 pm burger and water
10:15 pm water and supplements
5:35 water and supplements
6:30 am coffee
7:30 am coffee
8:30 am coffee
9:15 almonds and green tea
10:30 am sunflower seeds
11:50 am water
1:00 pm water
2:00 pm green tea
3:30 pm water
4:30 25g protein drink and 15 g protein bar.
5:00 pm water
6:30 pm main meal
salad
2 burgers with egg/cheese/onion/tomato
steamed broccoli and okra
noodles
milk
7:30 pm water
8:30 pm water
9:30 pm burger and water
10:15 pm water and supplements
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