5:20 am water and suplements
5:40 am water
6:30 am coffee
8:00 am coffee
9:15 am coffee & almonds
10:15 am coffee
11:20 am water almonds
1:00 pm water
2:00 pm coffee and water
3:00 pm water
4:30 Pm water
5:25 pm 26 g protein drink
6:30 water
7:00 main meal
salad
lentil soup
broccoli
2 soft tacos
bowl of spaghetti with meat
2- PB&J sandwiches
water
8:00 pm water
8:30 - 10:30 a few beers
10:30 water
11:20 water
5:40 am water
6:30 am coffee
8:00 am coffee
9:15 am coffee & almonds
10:15 am coffee
11:20 am water almonds
1:00 pm water
2:00 pm coffee and water
3:00 pm water
4:30 Pm water
5:25 pm 26 g protein drink
6:30 water
7:00 main meal
salad
lentil soup
broccoli
2 soft tacos
bowl of spaghetti with meat
2- PB&J sandwiches
water
8:00 pm water
8:30 - 10:30 a few beers
10:30 water
11:20 water
No comments:
Post a Comment