5:25 am water and supplements
7:00 am water and coffee
8:30 am coffee
10:00 am coffee/water/almonds
12:00 pm water sunflower seeds
1:00 pm water and coffee
1:45 pm water
2:30 pm water
4:00 pm 26g protein drink
4:30 water
5:45 pm water
7:00 pm main meal
salad
2 hamburgers
bowl of broccoli and green beans
noodles
PB & honey sandwich and a grill cheese
water
8:00 pm water
9:00 pm water
9:50-11:25 pm 3 beers
11:30 pm water and supplements
7:00 am water and coffee
8:30 am coffee
10:00 am coffee/water/almonds
12:00 pm water sunflower seeds
1:00 pm water and coffee
1:45 pm water
2:30 pm water
4:00 pm 26g protein drink
4:30 water
5:45 pm water
7:00 pm main meal
salad
2 hamburgers
bowl of broccoli and green beans
noodles
PB & honey sandwich and a grill cheese
water
8:00 pm water
9:00 pm water
9:50-11:25 pm 3 beers
11:30 pm water and supplements
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