10:15 am water and supplements
11:00 am coffee
11:50 am coffee
12:05 pm coffee
1:30 pm coffee
2:30 pm coffee
3:30 pm water and almonds
4:30 water
6:00 pm water
7:05 pm main meal
salad
double hamburger, 2 brats, 1 turkey cheddar brat
bowl of steamed broccoli and green beans
bowl of noodles
3 tablespoons of PB and Honey
water
7:45 pm water
8:45 pm water
9:30 pm water
11:00 am coffee
11:50 am coffee
12:05 pm coffee
1:30 pm coffee
2:30 pm coffee
3:30 pm water and almonds
4:30 water
6:00 pm water
7:05 pm main meal
salad
double hamburger, 2 brats, 1 turkey cheddar brat
bowl of steamed broccoli and green beans
bowl of noodles
3 tablespoons of PB and Honey
water
7:45 pm water
8:45 pm water
9:30 pm water
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