9:22 water
9:52 water and supplements
10:30 coffee
12:00 coffee
12:30 water and almonds
2:30 coffee
3:00 coffee
4:15 main meal - High Protein day
salad
2 burgers/1 chicken sandwich/4 scrambled eggs with salsa con queso
broccoli
yogurt with berries
water
5:00 water
6:30 5 pieces of pizza
7:30 water
9:00 water
10:30 water and supplements
9:52 water and supplements
10:30 coffee
12:00 coffee
12:30 water and almonds
2:30 coffee
3:00 coffee
4:15 main meal - High Protein day
salad
2 burgers/1 chicken sandwich/4 scrambled eggs with salsa con queso
broccoli
yogurt with berries
water
5:00 water
6:30 5 pieces of pizza
7:30 water
9:00 water
10:30 water and supplements
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