12.20.10

transitioning away from WD.

Had 3 meals

midday - 2 chicken breasts/roll/salad
later - salad/double burger
POW - 2 eggs/steak/

water/tea/coffee throughout the day

12.19.10

didn't log

12.18.10

didn't log

12.17.10

Water and teas plus 3 coffee through out the day

same meal as yesterday

12.16.10 - Daily Food Intake

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3
5:30 am Earl Grey Tea
6:00 am Orange Spice Tea and Peach Tea
8:00 am water
8:30 am coffee
9:30 am coffee
10:00 am coffee
11:00 am water
12:00 green tea
2:20 pm water
4:00-8:00 pm
main meal
3 egg omelet
broccoli
noodles

water and teas the rest of the night

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water

 

12/14/10

5:00 am water/50mg zinc/1000mg Ester-c/5000IU D3(liquid-5 drops)

5:30 am coffee

6:15 am green tea and green tea w/ Pomegranate

8:00 am coffee

8:30 am peppermint tea x2

10:00 am water

11:00 am water

1:00 pm coffee

2:00 pm water

3:00 pm water

4:00p pm - 8:00 pm Main Meal

salad - baby spinach-carrots-garlic-balsamic vinaigrette

meat - 2 beef burgers - eggs-cheese-grilled onions-oregano-garlic-ginger-hot sauce-mustard

Veggies - steamed broccoli with butter & garlic

carbs - bowl of chicken noodle

2x pb&honey on wheat

milk

waterx2

9:30 pm water

10:30 pm Bengal spice tea

11:00 pm water

12/13/10 - Food Intake

5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3

5:30am English Breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am coffee

8:45 am water

9:30 am green tea and green tea with pmegranate

11:00 am water

12:00 pm coffee

2:45 pm water

4:00-8:00 pm Main Meal

Salad - organic baby spinach- carrots-onion-Balsamic vinaigrette

meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic

Veggies- Steamed Broccoli with butter and garlic

Carbs - small bowl of zita with tomato sauce

PB&honey on wheat

waterx2

coffeex3

9:00 pm water

10:00 pm water & handful alomnds

11:00 pm Water

It's been awhile

So, my nutrition has been lacking lately. From my attempts to come off the Warrior diet with out gaining weight, to working around the clock with a production issue 3 weeks ago, to the holidays, I really need to start journaling what I eat. So I am starting again today.

 

10.19.10 - Daily Intake

5:00 am water/vitamin/ester-c/zinc

5:30 am coffee

6:47 water

7:30 coffeex2

8:30 water and handful almonds

9:30 coffeex2

11:00 water handful almonds

12:00 water

1:30 kashi honey flax bar, water

2:05 water

3:30 main meal

Salad - baby spinach/olives/ranch

2 eggs

steak

steamed Broccoli - butter/garlic

chicken Tuscany soup

pb& honey

Milk

5:00 water

6:15 water

7:00 organic white tea

8:00 organic white tea

9:30 organic white teax2

11:00 water/vitamin/ester-c/zinc

 

 

10.18.10 - Daily intake

Water/vitamin/zinc/ester-c

water

coffeex2

water

almonds x2

water

coffeex2

Main Meal

Omelet - 4 eggs, green/red peppers, baby spinach, olives, onions, oregano, basil, curry powder, sea salt

Steamed Broccoli - butter/garlic

bowl of chicken Tuscany soup - Healthy choice

pb&j

Milk

dark Chocolate

waterx4

water/vitamin/zinc/ester-c

Haven't posted for awhile.....

I am still doing the WD but with a TacFit 4-day diet twist. Another twist is that instead of eating until satiety, I eat only one plate full of food. This has resulted in fat loss which is my goal anyway. i will try and post more often....

7.1.10 - Thrusday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 2 eggs, spinach, black beans,hummus, hot sauce
bruger
home fries - 8 pieces - thin sliced
steamed Broccoli - w/butter & garlic
water
water
Medium Frosty - bring my Leptin lvls up
waterx4
10:30 Pm water/zinc/ester-c/vitamin

6.30.10 - Wednesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5


Main Meal
Chalupa, taco, 2 bean burritos
pintos & cheese
2 hrs later grill cheese
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.29.10 - Tuesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 4 eggs, spinach, black beans,hummus, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.28.10 - Monday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.27.10 - Sunday's Food

9:00 am water/zinc/ester-c/vitamin
pot of coffee
waterx5
almonds

Main Meal
Steak Burrito - rice, steak, black beans, green peppers, onions, lettuce, sour cream, cheese, hot sauce
water
2hrs later - grill cheese with salami

waterx5
water/zinc/ester-c/vitamin

6.26.10 - Saturday's Food

6:00 am water/zinc/ester-c/vitamin
waterx4
pot of coffee

Main meal
burger - dressed
2 eggs - hummus
Steamed Broccoli
fries

waterx4
finished with zinc/ester-c/vitamin

6.25.10 - Friday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.24.10 Thursday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.23.10 - Wednesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.22.10 - Tuesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.21.10 - Monday' sFood

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.20.10 - Sunday's Food

8:30 am water/zinc/ester-c/vitamin
coffeex6
waterx4


Main meal
salad
potato salad
chicken quesadilla(lean Pocket)
3 eggs
broccoli
ham and salami sandwich

waterx4
coffee
Water/zinc/vitamin/ester-c

6.19.10 - Saturday's Food

4:30 am water/zinc/ester-c/vitamin
waterx4
coffeex5
2 burritos/hash brown
ham and salami sandwich

Main Meal
salad
broccoli
omelet
potato salad
2 pieces of fish/hush puppies
2 bowls of ice cream

waterx5
10:00 pm water/zinc/ester-c/vitamin

6.18.10 - Friday's Food

9:00 am water/zinc/ester-c/vitamin
waterx4
coffeex5
almonds/pistachios

Main Meal
salad
3 eggs
spaghetti
bread
broccoli

waterx5
water/zinc/ester-c/vitamin

6.17.10 - Thursday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5
almonds

Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.16.10 - Wednesday's food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.15.10 - Tuesday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.14.10 - Monday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.13.10 - Sunday's Food

Water/zinc/ester-c/vitamin
Teax4 - Black
waterx4

Main Meal
Steak Burrito - lettuce/tomatoes/rice/hot sauce/sour cream
bowl of spaghetti - Parmesan cheese
3 garlic bread
almonds/pistachios
Water x5

water/zinc/ester-c/vitamin

6.12.10 - Saturday's Food

Water/zinc/ester-c/vitamin
coffee - a pot
waterx4

Main Meal
12" Italian BMT - loaded with veggies - sweet onion sauce
veggie chips
almonds/pistachios
waterx4

water/zinc/ester-c/vitamin

6.11.10 - Friday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4
apple/banana

Main Meal
salad
2 chicken patties - with salami - one bun
broccoli
tortilla chips
almonds/pistachios

waterx4
water/zinc/ester-c/vitamin

6.10.10 - Thursday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4


Main Meal
12" chicken sub - loaded with veggies- sweet onion sauce
tortilla chips
2 hrs later - ham and salami sandwich/almonds/pistachios

waterx5
water/zinc/ester-c/vitamin

6.9.10 - Wednesday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4
apple

Main Meal - Analyzed my eating and while eating well, changed my portion size. All food now fits on one plate
Salad
4 egg omelet - black beans/quinoa
broccoli

waterx4
water/zinc/ester-c/vitamin

6.8.10 - Tuesday's Food

water/vitamin/zinc/ester-c
coffeex3
waterx3
apple

Main Meal
salad
3 egg omelet - black beans/onions/quinoa
broccoli

Waterx4
water/zinc/ester-c/vitamin

6.7.10 - Monday's Food

Water/zinc/vitamin/ester-c
Green Tea
Coffeex4
waterx3
Banana/apple

6:00pm-10:00pm Feeding period
Salad
Steak burrito
Tortilla chips
2 chicken patties
almonds/pistachios
waterx3
Water/zinc/vitamin/ester-c

Sun 5.30.10 - Sun 6.610

I didn't record my food. I did stay on the WD Template

5.29.10- Staurday's food

9:30 am water/zinc/ester-c/vitamin
coffeex4
waterx4

Main Meal
salad
potato salad
2.5 brats
lemon bunt cake

water x4

12:00 am water/zinc/ester-c/vitamin

5.28.10 - Friday's Food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds


Main Meal

Salad

broccoli

Lasagna

garlic Bread



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.27.10 - Thursday's food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds

Main Meal

Salad

broccoli

2xburger

pb& honey
frosty



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.26.10 - Wednesday's food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds

Main Meal

Salad

broccoli

pork

chicken

pb& honey



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.25.10 - Tuesday's Food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds


Main Meal

Salad

broccoli

2xburger

pb& honey



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.24.10 - Monday's Food

4:50 am water/zinc/ester-c/vitamin
black tea
waterx2
coffeex4
almonds

Main Meal
Salad
broccoli
burger
chicken
pb& honey

waterx5
11:00 Pm water/zinc/ester-c/vitamin

5.23.10 Sunday's Food

9:30 am Water/zinc/ester-c/vitamin
coffee/sausage-egg-cheese muffin
coffeex3
waterx4

Main Meal
salad
broccoli
2x burgers
pb& honey

waterx4
11:00 pm water/zinc/ester-c/vitamin

5.22.10 - Saturdays Food

9:30 am water/zinc/ester-c/vitamin

9:30am - 3:00pm - waterx2, 2x breakfast burritos/hash brown, coffee, black/green teax2

3:00pm - 7:00 pm feeding period

salad

burger

broccoli

fries

pb&jx2

26g protein

water

9:00pm-11:00pm waterx4, popcorn, water/zinc/ester-c/vitamin

5.21.10 - Fridays Food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx4, coffeex3, black/green teax2

4:00pm - 8:00 pm feeding period

salad

chicken/pork

broccoli

noodles

pb&j

26g protein

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.20.10 - Thursdays food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx3, coffeex3, black/green teax4

4:00pm - 8:00 pm feeding period

salad

2x pork

broccoli

shells and cheese

pb&j

26g protein

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.19.10 - Wednesday's Food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx4, coffeex2, black/green teax3

4:00pm - 8:00 pm feeding period

salad

2xtalapia, pork

broccoli

26g protein
3 egg omelet smothered with gravy/hash browns/tea

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.18.10 - Tuesday's Food

4:50 am water/zinc/ester-c/vitamin
5:30am - 3:30pm - waterx4, coffeex3, black/green teax2
4:00pm - 8:00 pm feeding period
salad
2xtalapia
broccoli
noodles
pb&j
26g protein
water
9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.17.10 - Monday's Food

4:50 am Water/zinc/ester-c/vitamin
5:30 am coffee
7:00 am coffee
8:00 black tea
9:00 am coffee
10:00 am water
12:00 pm water
2:00 pm coffee
4:00 pm - 8:00 pm feeding period
salad
2 - turkey tacos
1/2 burrito
broccoli
bagel w/pb& honey
26 g protein drink
water
9:30 pm water
10:00 pm water
11:00 pm water/zinc/ester-c/vitamin

5.16.10 - Sunday's food

water/zinc/ester-c/vitamin
waterx3
coffeex3

main meal
salad
broccoli
2 burgers
pb&j
noodles
water
26g protein drink

water/zinc/ester-c/vitamin

5.15.10 - Saturday's Food

water/zinc/ester-c/vitamin
coffee/2x breakfast burritos/hash brown
water
water
black tea
4:00 pm 8:00 pm feeding period
salad
broccoli
burrito
pb&j
water
water
water
water/zinc/ester-c/vitamin

5.14.10 - Friday's Food

water/zinc/ester-c/vitamin
water
coffee
coffee
water
12:30 pm - Got home from Jersey, wife and I went out
pot stickers
green bean fries
chicken with rice
chocolate pie
water
water
water
12" chicken sub
water
water
water/zinc/ester-c/vitamin

5.13.10 - Thursday's Food

8:30 am water/zinc/ester-c/vitamin
9:00 am coffee
10:00 am coffee
12:00 pm cheese/almonds/water
2:00 pm water
4:00 pm water
6:00pm - 10:00 pm feeding period
General Tso chicken
beef lo mein
3 otmeal raisin cookies
water
water
water
11:30 pm water/zinc/ester-c/vitamin

5.12.10 - Wednesday's Food

5:30 am water/zinc/ester-c/vitamin
6:30 am coffee
coffeex2
black tea x2
water

5:00 pm - 9:00 pm feeding period
salad
1.5 burgers
bowl of chili
cup of black beans
fries
water
water
water
water
12:00 am water/zinc/ester-c/vitamin

5.11.10 - Tuesday's Food

8:00 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am coffee
10:00 am coffee
10:30 am water
11:00 am coffee
12:15 pm black tea
1:00 pm coffee
3:30 pm water
6:30 - 10:30 feeding period
6:30 pm 3x salad(baby spinach/onions/eggs/olives/carrots/black beans)/hummus/2 chicken breasts/garlic spinach/rice/water
8:30 pm black tea
10:30 water
11:30 water/zinc/ester-c/vitamin

5.10.10 - Monday's Food

4:50 am water/zinc/ester-c/vitamin
5:30 am coffee
6:20 am water
7:30 am English breakfast tea
8:00 am coffee
8:30 am black tea
9:58 am water
10:30 am water
12:00 pm black tea
1:30 pm Green tea
3:00 pm water
4:30-8:30 pm Feeding period
4:30 pm - soup and salad(same as yesterday)/pb&j/water
7:30 pm - 2x chicken patties
8:15 pm popcorn/water
9:30 pm water
11:00 pm water/zinc/ester-c/vitamin

5.9.10 - Sunday's Food

10:15 am water/zinc/ester-c/vitamin
10:30 am bagel with honey/water
11:00 water/coffee
12:30 pm Black Tea
1:00 pm water
2:50 pm 26g protein drink
3:00 pm water
4:30-8:30 pm feeding period
4:30 pm - Soup(chicken, rice, carrots, celery)/Salad(romaine lettuce, baby spinach, 2x eggs, chicken breast, carrots, ranch dressing)/medium chocolate ice cream/water
6:00 pm black tea
7:00 pm white tea
8:15 pm 3 slices cheese pizza/steamed broccoli/black tea

5.8.10 - Saturdays Food

9:45 am Water/zinc/ester-c/vitamin
10:15 am - 2xbreakfast burritos/hash brown/coffee
11:00 am green tea
12:00 pm water/almonds
1:40 pm coffee
2:00 pm water
4:15-8:15 pm Feeding Period
4:15 pm - cup of Beef vegetable soup/salad(baby spinach/grilled chicken/almonds/egg/tomato/hot bacon dressing/1 biscuit with gravy/2 cups of coffee
5:30 pm coffee
6:00 pm black tea
7:30 pm 26g protein drink/water - Post workout
7:50 pm Black tea
9:30 pm black tea
11:00 pm black tea
12:15 am water/zinc/ester-c/vitamin
 

5.7.10 - Fridays Food

6:45 am water/zinc/ester-c/vitamin
7:00 am coffee
8:15 am 2xbreakfast burritos/coffee
9:45 am water
10:00 am black tea
12:20 pm Black tea
2:00 pm 26g protein drink/water
3:30 pm black tea
5:00-9:00 PM Feeding period
5:00 pm Salad/2x hot dogs/5xfish sticks/steamed broccoli/noodles/water
6:00 pm green tea
8:45 pm - 6x chicken nuggets/water
9:45 pm - water
11:30 pm water/zinc/ester-c/vitamin

5.6.10 - Thursdays Food

6:45 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am black tea
10:00 am water/almonds/pistachios
12:00 pm coffee
1:30 pm coffee
2:30 pm water
4:45-8:45 PM Feeding period
4:45  - salad (w/baby spinach/Romaine Lettuce/carrots/black beans/flax seed)/burger w/hummus/2x hotdogs w/hummus\steamed broccoli\noodles/Water/black tea
7:30 pm Coffee/black tea
9:00 pm water
11:00 pm water
12:40 am Water/zinc/ester-c/vitamin

5.5.10 - Wednesdays food

6:50 am water/zinc/ester-c/vitamin
7:30 am water
7:45 am black tea
8:00 am 2 breakfast burrito/hash brown/coffee
10:30 am water
11:10 am black tea
12:00 Pm Black tea
1:30 pm - 26g protein drink/small chicken breast/water
2:30 pm water
4:15 pm - 8:15 pm Feeding period
Large salad - whole romaine heart/2 handfuls of baby spinach/carrots/flax seed/1/2 cup black beans/organic salsa
4 fish sticks/4 chicken rings
broccoli - butter/garlic/cheddar cheese
PB&J - on thin bread - 1 tsp of each
7:30 pm tuna/burger/almonds/water
8:30 pm water
10:30 pm water/zinc/ester-c/vitamin

5.4.10 - Tuesdays food

6:45 am water/zinc/ester-c/vitamin
7:15 am water
7:30 am water
8:00 am coffee
8:30 am coffee
10:20 am water/almonds
12:00 pm water/coffee
1:30 pm 26g protein drink/1xchicken breast - Post workout
2:00 pm water
3:00 pm water
3:30 pm water
5:00 PM - 9:00 Pm Feeding period
5:00 pm - Salad/broccoli/burger/hot dog(I grilled out)/black beans/3 scoops ice cream/water
6:00 pm water
6:30 pm water
7:30 pm - Feeling weak so I ate - 2 tuna fish sandwiches/burger/tortilla chips/ice cream/water
8:00 pm water
9:00 pm water
10:00 pm water
11:00 pm water

5.3.10 Monday's Food

6:30 am Water/zinc/ester-c/multivitamin
7:10 am coffee
7:30 am water
8:00 am 2 breakfast burritos/hash brown/coffee/hot picante sauce
8:45 am Coffee
9:45 am coffee
10:50 am water
1:15 Pm water/26g protein drink/small grilled chicken breast
1:30 pm - coffee
2:55 pm waterx2
4:00 pm water
6:00 pm Main Meal
salad - romaine lettuce/baby spinach/carrots/honey mustard dressing/milled flax seed
black beans - 1/2 cup
1xburger
1x tuna fish
steamed broccoli with butter and garlic
water
7:30 tea
8:00 pm pistachios/amonds/i slice cheese pizza/water
9:00 pm water
10:30 pm water/zinc/ester-c/vitamin

4-19-10 - Monday's Food

5:00 am water/ester-c/zinc/vitamin
waterx4
coffeex5

4:30 pm 26g protein drink

7:00 Pm Main Meal
Salad
broccoli
chicken breast
noodles
yogurt with fruit
waterx5
9:30pm 2 chicken patties
water
11:00 Pm water and supplements

3.30.10 - Tuesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea

Main Meal

Salad

steamed green beans/broccoli

16 mini meatballs

3 fish sticks

Noodles

yogurt

26g protein drink
pinto beans w/cornbread, onions, & Mustard



Waterx5

water/zinc/vitamin/ester-c

3.29.10 - Monday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon
3 fish sticks

spaghetti

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.28.10 - Sunday

water/zinc/vitamin/ester-c
waterx3
2 pots of coffee


Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

3 fish sticks

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.27.10 Saturday

water/zinc/vitamin/ester-c
waterx3
a pot of coffee
almonds

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

Noodles

yogurt
2 slices pepperoni pizza

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.26.10 - Friday

water/zinc/vitamin/ester-c
waterx4
coffeex5
green tea

Main Meal

Salad

steamed green beans/broccoli

2 soft tacos

6 fish sticks

spaghetti

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.25.10 - Thursday

water/zinc/vitamin/ester-c
waterx3
coffeex6
Green tea

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.24.10 - Wednesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea


Main Meal

Salad

steamed green beans/broccoli

burger w/cheese & bacon

6 fish sticks

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.23.10 - Tuesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
almonds/sunflower seedsx2

Main Meal
Salad
steamed green beans/broccoli
dbl burger w/cheese & bacon
6 fish sticks
Noodles
yogurt
26g protein drink

Waterx5
water/zinc/vitamin/ester-c

3.22.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds/sunflower seeds

Main Meal
salad w/ 2 bread sticks(garlic)
DBL burger w/cheese and onions
steamed broccoli
noodles
PB&J
26g protein drink w/milk
i slice cheese pizza
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.21.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
PB&J

Main Meal
salad
Fish(salmon & Talipia)
Mac&Cheese
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.20.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
4 double White Castle Cheeseburgers
Onion petals
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.19.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
pb&j
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.18.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
apple/banana/almonds

Main Meal
salad
Burrito
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.17.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
apple/banana

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
pb&j
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.16.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex4
Apple

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.15.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.14.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
2 pots of coffee all through the day
waterx5

Main Meal
salad
Tilapia/salmon
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich
chocolate shake

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.13.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx3

Almond butter sandwich

Main Meal
salad
8 fish stick 6 popcorn buffalo chicken pieces
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.12.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
banana/apple

Main Meal
salad
8 fish stick 6 popcorn buffalo chicken pieces
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.11.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx5
coffeex5
almonds

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.10.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.9.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5


Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.8.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
2 tsp almond butter
waterx3
coffeex3

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.7.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
pot of coffee

PWO - 26g protein drink

Main meal
2.5 volcano burritos
2 tacos
2 homemade chocolate turtles
tea

waterx5

water/vitamin/ester-c/zinc

3.6.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee x2
waterx5

Main Meal
salad
12oz ribeye w/sauteed onions and jack cheese
broccoli and carrots - raw
16 min meatballs
steamed broccoli/green beans
noodles
2 homemade chocolate turtles - large/small
water
waterx5
water/vitamin/zinc/ester-c

3.5.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
banana/apple

Main Meal
fish
steamed broccoli/green beans
cole slaw
corn bread
noodles
2 homemade chocolate turtles - i large and 1 small
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.4.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx3
coffeex6
banana/apple

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.3.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.2.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx3
coffeex4

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.1.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
water
coffee
3 egg omelet with cheese/tomatoes/sausage/sour cream/potatoes
coffee
coffee
water
water
PWO - 26g protein drink
water
water

Main Meal
Salad
steamed broccoli/green beans
burrito
Italian sub 6"
noodlesx2
almonds
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc

 

2.28.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
water x4

Main Meal
salad
Italian BMT sub 12" - Ham/Salami/pepperoni/cheese/lettuce
steamed broccoli/green beans
noodlesx2
water
water
PWO - 26g protein Shake
waterx2

water and vitamin/ 500mg ester-c/50mg Zinc

2.27.10 - Saturday2.28.10

water and vitamin/ 500mg ester-c/50mg Zinc
Pot of coffee
waterx4
breakfast
sausage biscuit/ 2 breakfast burritos/hard boiled egg

waterx3
Main meal
Italian BMT loaded with veggies 12"
Steamed broccoli/green beans
noodles
waterx3
PWO - 26g Protein Shake
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.26.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx4
almonds- 3 handfuls

Main Meal
salad
burrito - black beans/refried beans/quinoa/hummus/guacamole
steamed broccoli/green beans
PWO - 26g protein shake
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.25.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds/sunflower seeds/banana

Main Meal
Salad
burger with egg and cheese
Sausage biscuit with egg
steamed Broccoli/green beans
waterx4
PWO - 26g Protein Shake
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc