6.24.10 Thursday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin